Dalai Lama Foundation Study Circle Montreal

The position of the body [during meditation] is very important because the channels within the body will follow the external disposition of the body. The way the body is placed will set the channels; and the winds, of course, flow inside the channels, so if they are properly set, the winds will flow properly. Mind follows the wind. To focus the mind properly, the winds must also be functioning properly. (p.39)

–from The Practice of Mahamudra by Drikung Kyabgon Chetsang Rinpoche, trans. by Robert Clark, ed. by Ani K. Trinlay Chodron, published by Snow Lion Publications

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