Archive for February 2011

DailyGood: Shhh! Quiet People at Work

February 28, 2011

Silence is a fence around wisdom. — German Proverb

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Fact of the Day:
Justice Clarence Thomas has not spoken during a Supreme Court argument in five years. In the past 40 years, no other member has been totally silent through a whole term– not to mention, five terms. Loud People, of course, get all the attention. But if we take a look around, we’ll notice that quiet people are everywhere. Quiet People are different from loners or introverts or recluses. And quietness is not the same as shyness. As one psychology professor notes, “There are people who wish to talk, but are too timid to do so” and there are those who “simply choose not to say much.” http://www.dailygood.org/more.php?n=4468

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Be The Change:
Experiment with being quiet for a day. What do you notice?

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Smile Newsletter: In The Chain Of Life

February 28, 2011
HelpOthers.org
Feb 27, 2011
“There is no better exercise for your heart than reaching down and helping to lift someone up.”

DailyGood: Camellias: Blossoming in Winter

February 26, 2011

I perhaps owe having become a painter to flowers. — Claude Monet

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Fact of the Day:
Camellias are flowers that often have showy blooms, some as big as plates. Their leaves can also make tea. But their standout trait is timing: they blossom in winter. http://www.dailygood.org/more.php?n=4445

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Be The Change:
Help bees find food. Plant more flowers this summer.
http://www.dailygood.org/more.php?n=4445a

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Dalai Lama Quote from Snow Lion Publications

February 25, 2011
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Dalai Lama Quote of the Week

Our fundamental nature–what we term ‘the buddha nature’, the very nature of our mind, is inherently present within us as a natural attribute. This mind of ours, the subject at hand, has been going on throughout beginningless time, and so has the more subtle nature of that mind. On the basis of the continuity of that subtle nature of our mind rests the capacity we have to attain enlightenment. This potential is what we call ‘the seed of buddhahood’, ‘buddha nature’, ‘the fundamental nature’, or ‘tathagatagarbha‘.

We all have this buddha nature, each and every one of us. For example, this beautiful statue of Lord Buddha here, in the presence of which we are now sitting, is a representation that honours someone who attained buddhahood. He awakened into that state of enlightenment because his nature was the buddha nature. Ours is as well, and just as the Buddha attained enlightenment in the past, so in the future we can become buddhas too.

…In any case, there dwells within us all this potential which allows us to awaken into buddhahood and attain omniscience. The empowerment process draws that potential out, and allows it to express itself more fully. When an empowerment is conferred on you, it is the nature of your mind–the buddha nature–that provides a basis upon which the empowerment can ripen you. Through the empowerment, you are empowered into the essence of the buddhas of the five families. In particular, you are ‘ripened’ within that particular family through which it is your personal predisposition to attain buddhahood. (p.29)

–from Dzogchen: The Heart Essence of the Great Perfection by His Holiness the Dalai Lama, translated by Thupten Jinpa and Richard Barron, Foreword by Sogyal Rinpoche, edited by Patrick Gaffney, published by Snow Lion Publications

Dzogchen • Now at 5O% off
(Good through March 4th).

Video of the Week: Inspiring a Life of Immersion

February 25, 2011
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Feb 25, 2011
2261.jpg Inspiring a Life of Immersion
In this wide-ranging talk, Jacqueline Novogratz shares stories of people who have immersed themselves in a cause, a community, a passion for change. Stories that remind us that our human inheritance is the capacity to live lives infused with courage, sacrifice, humility, and hard work – and the tremendous impact it can bring to others.

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KarmaTube is a repository of inspiring online videos coupled with small, be-the-change actions that everyone can engage in. Our weekly videos reach 33624 active subscribers. Thank you for your partnership in service. twitterx32.png facebookx32.png

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DailyGood: Life is ‘Baeutiful’

February 25, 2011

Mistakes are the usual bridge between inexperience and wisdom. — Phyllis Theroux

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Inspiration of the Day:
Do you remember the name of your kindergarden teacher? I do, mine. Her name was Mrs White. I don’t remember much about what we learned in her class, but my mother once told me that we used to write a lot. And I would bring back what I wrote and she would look at it and see there were so many mistakes. But no red corrections. And always a star. Sometimes even a Good! scrawled in that would make my heart soar with happiness. But it worried my mother, so one day when she went in to meet Mrs White for one of those Parent-Teacher meetings, she asked her why she never corrected my mistakes… http://www.dailygood.org/more.php?n=4454

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Be The Change:
When you find yourself held back by a fear of failure, remember: mistakes are good. And baeutiful. 🙂

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Dharma Quote from Snow Lion Publications

February 24, 2011
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Dharma Quote of the Week

The position of the body [during meditation] is very important because the channels within the body will follow the external disposition of the body. The way the body is placed will set the channels; and the winds, of course, flow inside the channels, so if they are properly set, the winds will flow properly. Mind follows the wind. To focus the mind properly, the winds must also be functioning properly. (p.39)

–from The Practice of Mahamudra by Drikung Kyabgon Chetsang Rinpoche, trans. by Robert Clark, ed. by Ani K. Trinlay Chodron, published by Snow Lion Publications

The Practice of Mahamudra • Now at 5O% off
(Good through March 4th).

DailyGood: The Power of Touch

February 24, 2011

To touch can be to give life. — Michelangelo

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Good News of the Day:
A pat on the back, a caress of the arm–these are everyday, incidental gestures that we usually take for granted. But after years spent immersed in the science of touch, University of California, Berkeley, psychology professor Dacher Keltner has found that the power of touch is much more profound than we usually realize. In this Greater Good magazine essay, he argues that touch is our primary language of compassion, and a primary means for spreading compassion. He reports on a wave of studies that have documented incredible emotional and physical health benefits that come from touch, suggesting that touch is truly fundamental to human communication, bonding, and health. http://www.dailygood.org/more.php?n=4467

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Be The Change:
Try ending more of your friendly interactions with a casual touch, like a simple shoulder squeeze or pat on the back.

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News from Snow Lion

February 23, 2011
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Dear Subscriber,

Once again, as Losar (Tibetan Lunar New Year) approaches on March 5th, it’s time to clear out the old and make space for the new–making room for meditation, compassion, and deepening your own particular practice. No matter how small, any mindful action has merit.

March 10th marks the 52nd anniversary of the Lhasa Uprising in Tibet. During these many years of struggle, Tibetans have continued to hold out hope for a peaceful resolution in their quest for freedom, in spite of the great difficulties they have faced.

Tibetans throughout the world are also grateful for the support and encouragement they receive from you, and supporters across the globe, who help to keep their cultural and spiritual heritage alive.

In the attached article, author Glenn Mullin writes of the passing of a great lama, virtually unknown to practitioners in the West. Little known outside of Mongolia, the great Baasan Lama passed away on January 30th, 2011. He is famous for courageously leading a movement that ushered in democracy in the region, working tirelessly to rebuild Buddhism in Mongolia, and assisting Mongolian lamas in rebuilding after the Communist destruction. Read more about his extraordinary life…

In recent years we have lost the great benefit of many lamas and teachers, known and unknown, who worked tirelessly and dedicated their lives to our spiritual enlightenment. During Losar, please find time to remember these great beings who have shown us such great kindness, and pray for their speedy return.

* * * Look for a special message by the Dalai Lama on his site after March 10 at www.dalailama.com.

DailyGood: A Father’s Instinct Breathes Life

February 23, 2011

Good things happen when you get your priorities straight. — Scott Caan

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Inspiration of the Day:
As he knelt on the bedroom floor, on the phone with 911, something had gone wrong. When your wife is pregnant, no one tells you, “By the way, she might skip labor, suddenly fall to the floor, and give birth. Oh, and the umbilical cord might be tangled around the baby’s neck five times.” But that’s what happened to Josh Levs. In less than 15 minutes, with only instinct and the 911 operator to guide him, Levs delivers and brings his un-breathing baby to life. He reflects, “When it’s up to you to help your kid take his first breaths, you appreciate not only his but your own life in a new way.” http://www.dailygood.org/more.php?n=4465

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Be The Change:
What are your values and priorities? Take a moment to remember them.

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