Archive for February 11, 2011

Dalai Lama Quote from Snow Lion Publications

February 11, 2011
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Dalai Lama Quote of the Week

Gungthang Tenpai Dronme said:

The thoughts that in this year and month
I will put right all my tasks and plans
And then start a perfect dharma practice
Is in fact the devil which brings all downfalls.

The lack of death awareness prevents one from undertaking the practice of dharma. This is very true: If one is not aware of the eventuality of death, one will be totally concerned and preoccupied with the affairs of this lifetime alone, and with actions that are just for the benefit of this lifetime. Such ventures may take all one’s time and energy, but no matter how important they appear to be, since they are directly related to this lifetime alone, their benefits are limited–once one leaves the present body, their benefit ends. Even though one might have a best friend, when one has to leave the body, one cannot take the friend along.

…Think that after twenty or thirty years even the Dalai Lama will also be no more. While I am alive, there will be people who are, from the depths of their hearts, prepared to give their lives for my sake, but on the day when I have to leave, I cannot take even one among them with me. Neither will I be able to take any of my possessions, even the body which I have always preserved and protected. This also will be left behind. At that time of my death, what will benefit is only the positive seeds that are imprinted upon my consciousness. No other factors will help at that time. (p.106)

–from The Path to Bliss by H.H. the Dalai Lama, translated by Geshe Thupten Jinpa, edited by Christine Cox, published by Snow Lion Publications

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(Good through February 18th).

Video of the Week: The Power of Vulnerability

February 11, 2011
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Feb 11, 2011
2212.jpg The Power of Vulnerability
Brene Brown studies human connection – our ability to empathize, belong, love. In a poignant, witty, and highly relevant talk at TEDxHouston, she shares a deep insight from her research; one that sent her on a personal quest to know herself as well as to understand humanity. It’s worth taking out the 20 minutes for this one.

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DailyGood: How Meditation May Change the Brain

February 11, 2011

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes. — Peter McWilliams

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Tip of the Day:
“Over the holidays, my husband went on a silent meditation retreat. He said the experience was so transformational that he has committed to meditating for two hours daily, one hour in the morning and one in the evening. He’s running an experiment to determine whether and how meditation actually improves the quality of his life,” one NY Times contributor writes. Scientists say that meditators like her husband may be benefiting from changes in their brains. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. http://www.dailygood.org/more.php?n=4431

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Be The Change:
Try practicing meditation for 15 minutes today. See if it makes a difference in the rest of your day.

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4431