Archive for February 24, 2011

Dharma Quote from Snow Lion Publications

February 24, 2011
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Dharma Quote of the Week

The position of the body [during meditation] is very important because the channels within the body will follow the external disposition of the body. The way the body is placed will set the channels; and the winds, of course, flow inside the channels, so if they are properly set, the winds will flow properly. Mind follows the wind. To focus the mind properly, the winds must also be functioning properly. (p.39)

–from The Practice of Mahamudra by Drikung Kyabgon Chetsang Rinpoche, trans. by Robert Clark, ed. by Ani K. Trinlay Chodron, published by Snow Lion Publications

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DailyGood: The Power of Touch

February 24, 2011

To touch can be to give life. — Michelangelo

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Good News of the Day:
A pat on the back, a caress of the arm–these are everyday, incidental gestures that we usually take for granted. But after years spent immersed in the science of touch, University of California, Berkeley, psychology professor Dacher Keltner has found that the power of touch is much more profound than we usually realize. In this Greater Good magazine essay, he argues that touch is our primary language of compassion, and a primary means for spreading compassion. He reports on a wave of studies that have documented incredible emotional and physical health benefits that come from touch, suggesting that touch is truly fundamental to human communication, bonding, and health. http://www.dailygood.org/more.php?n=4467

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Be The Change:
Try ending more of your friendly interactions with a casual touch, like a simple shoulder squeeze or pat on the back.

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4467