Archive for March 2011

Smile Newsletter: The Paint On My Walls

March 6, 2011
HelpOthers.org
Mar 6, 2011
“The ideals which have lighted my way, and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty, and Truth…” — Albert Einstein
Idea of the Week
122.jpgOn ‘Pay-it-Forward’ day, our family decided we wanted to pick up someones tab at the grocery store, but we didn’t know what we would say to explain it to them. We took the kids along and told our oldest to find someone checking out. I felt drawn to the first man I saw, we all agreed this was the one. It was a family with two small children. They had A LOT of items. Still not knowing what to say I went to the cashier when she rang their last item, gave her my card and told her we were paying. The mother holding the baby was confused and handed her welfare card to the cashier, her husband signaled to her to put it away. We didn’t have to say anything, the couple was deaf. We hugged and cried and left the store. It was a moment we will never forget.” — Lizbbaker

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Stories of the Week
You can also contribute comments on each story!
A Teenage Boy ‘Starts at the Heart’ >>
There is Always an Opportunity for Kindness >>
I Bow to the Paint on my Walls >>
More Stories >>
Comment of the Week
“I came across HelpOthers few days ago and I can`t stop reading the stories. I want to thank you all for sharing joy around the world and writing about it.” — Zevelina
What is a “smile card”? It’s a game of kindness — do something nice for someone and leave a card behind asking them to pay it forward. To date, 896,638 cards have been shipped without any charge.

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DailyGood: Like Water From a Hummingbird

March 5, 2011

Happiness is that state of consciousness which proceeds from the achievement of one’s values. — Ayn Rand

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Inspiration of the Day:
On a trip to Japan, Wangari Maathai learned the story of the hummingbird in the forest fire. While other animals run in fear or hang their heads in despair, the hummingbird flies above the fire time and again, releasing a few drops of water from its tiny beak. “Why do you bother?” the animals shout. “I’m doing the best that I can,” the hummingbird replies. For Maathai, the Nobel Peace Prize recipient responsible for more than 11 billion trees being planted worldwide, this story reveals the impact of principle-based decisions. Through all her work, from being the first Central African woman to earn a PhD to spearheading an environmental movement, Maathai concludes that it’s our values, not set goals or objects, that motivate us. “I saw that if people have values, they can sustain what they are doing.” http://www.dailygood.org/more.php?n=4480

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Be The Change:
When faced with a difficult dilemma or decision, pause and reflect on your values. http://www.dailygood.org/more.php?n=4480a

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Dalai Lama Quote from Snow Lion Publications

March 4, 2011
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Dalai Lama Quote of the Week

For achieving calm abiding…your mind must have two qualities:

– great clarity of both the object and the consciousness itself
– staying one-pointedly on the object of observation.

Two factors prevent these from developing–laxity and excitement. Laxity prevents the development of clarity, and excitement prevents the stability of staying with the object.

That which interferes with the steadiness of the object of observation and causes it to fluctuate is excitement, which includes any scattering of the mind to an object other than the object of meditation. To stop that, withdraw your mind more strongly inside so that the intensity of the mode of apprehension of the object begins to lower. If you need a further technique to withdraw the mind, it helps to leave the object of meditation temporarily and think about something that makes you more sober, such as the imminence of death. Such reflections can cause your heightened mode of apprehension of the object, the mind’s being too tight, to lower or loosen somewhat, whereby you are better able to stay on the object of observation.

It is not sufficient just to have stability; clarity is also needed. That which prevents clarity is laxity, which is a case of the mind’s becoming too relaxed, too loose, lacking intensity–the tautness of the mind having become weak, caused by over-withdrawal inside. Heaviness of mind and body can lead to becoming lax, which can lead to a type of lethargy in which, losing the object of observation, you have as if fallen into darkness; this can lead even to sleep. When this begins to occur, it is necessary to raise, to heighten, this excessive declination of the mind by making it more taut, more tight. To accomplish this, it helps to brighten the object of meditation or, if that does not work, to leave the object of meditation temporarily and think on something that makes you joyous, such as the wonderful opportunity that a human lifetime affords for spiritual practice. If that does not work, you can even leave off meditating and go to a high place or where there is a vast view. Such techniques cause your deflated mind to heighten, to sharpen.

While holding the object of observation with mindfulness, investigate with introspection from time to time to see whether the mind has come under the influence of laxity or excitement and determine the best practice for lowering or heightening it. In time, your will develop a sense of the proper level of tautness of the mind such that you will be able to catch laxity and excitement just before they arise and prevent their arising. (p.50)

–from Yoga Tantra: Paths to Magical Feats by H.H. the Dalai Lama, Dzong-ka-ba and Jeffrey Hopkins, translated and edited by Jeffrey Hopkins, published by Snow Lion Publications

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Video of the Week: The Dark Side of the Lens

March 4, 2011
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Mar 04, 2011
2220.jpg The Dark Side of the Lens
“50 miles of weathered old bays, haunting the imagination with secrets to decode, solely through time invested.” Renowned surf photographer, Mickey Smith endures through the cold, the fear, the anxiety to catch subtle glimpses of magic. If there is a way to create poetry through images, this has got to be it.

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DailyGood: A Town Lines Up to Save An Unknown Man

March 4, 2011

For a community to be whole and healthy, it must be based on people’s love and concern for each other. — Millard Fuller

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Good News of the Day:
Howard Snitzer clutched his chest and crumpled on a freezing sidewalk. He wasn’t breathing. He had no pulse. If he didn’t get help soon, he would die. For the next 96 minutes, more than two dozen local towns folks, first responders, took turns performing CPR on the fallen man. Their teamwork saved Snitzer’s life, in what may be one of the longest, successful out-of-hospital resuscitations ever. What’s even more striking is that his saviors comprise roughly 3 percent of the town’s population! A little weak from the heart attack, Snitzer smiles, “I’m a chef. I told them I’d be fattening them up every chance I get.” http://www.dailygood.org/more.php?n=4481

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Be The Change:
Make a choice to help someone else today.

**Share A Reflection**
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Dharma Quote from Snow Lion Publications

March 3, 2011
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Dharma Quote of the Week

The real source of my suffering is self-centeredness: my car, my possession, my well-being. Without the self-centeredness, the suffering would not arise. What would happen instead? It is important to imagine this fully and to focus on examples of your own. Think of some misfortune that makes you want to lash out, that gives rise to anger or misery. Then imagine how you might respond without suffering. Recognize that we need not experience the misery, let alone the anger, resentment, and hostility. The choice is ours.

Let’s continue with an example. You see that there is a dent in the car. What needs to be done? Get the other driver’s license number, notify the police, contact the insurance agency, deal with all the details. Simply do it and accept it. Accept it gladly as a way to strengthen your mind further, to develop patience and the armor of forbearance. There is no way to become a Buddha and remain a vulnerable wimp.

Patience does not suddenly appear as a bonus after full enlightenment. Part of the whole process of awakening is to develop greater forbearance and equanimity in adversity. Santideva, in the sixth chapter of his Guide to the Bodhisattva’s Way of Life, eloquently points out that there is no way to develop patience without encountering adversity, and patience is indispensable for our own growth on the path to awakening. (p.66)

–from The Seven-Point Mind Training by B. Alan Wallace, edited by Zara Houshmand, published by Snow Lion Publications

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DailyGood: What Lies Beneath

March 3, 2011

The real voyage of discovery consists not in seeking new lands but seeing with new eyes. — Marcel Proust

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Fact of the Day:
In 2000, the Census of Marine Life embarked on a 10-year mission to deepen our knowledge of the ocean. The study involved 2,700 scientists, 80 countries, 600 institutions, 500 expeditions and a staggering 9,000 days at sea. On top of recording tens of millions of individual marine organisms and their locations, it also identifies important climate changes. Among the discoveries of 6,000 potentially new species is a species of shrimp thought to have gone extinct 50 million years ago! http://www.dailygood.org/more.php?n=4457

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Be The Change:
Discover the mysteries below the waves: Browse just a few of the 6,000 potentially new species http://www.dailygood.org/more.php?n=4457a

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DailyGood: Pizza Delivery Saves the Day

March 2, 2011

Great opportunities to help others seldom come, but small ones surround us every day. — Sally Koch

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Good News of the Day:
Every day for the past three years, 82-year-old Jean Wilson has ordered a large pepperoni pizza and two diet cokes from the local pizza shop. One day, she took a particularly hard fall in her house that left her unable to get up. After her regular order failed to surface for three days, delivery driver Susan Guy took it upon herself to check on her, an act that saved Wilson’s life! http://www.dailygood.org/more.php?n=4471

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Be The Change:
Check up on someone you haven’t heard from in awhile. You might just save a life!

**Share A Reflection**
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DailyGood: Beauty and Science: A Conversation with Ed Johnson

March 1, 2011

The great men of science are supreme artists. — Martin H. Fischer

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Good News of the Day:
As this distinguished molecular biologist says, “the ultimate decision of whether or not a piece of data is going to get used is completely subjective! To put it analytically, you look at your piece of data and you decide whether or not you think it looks pretty.” He continues, “Scientists devote not just a great deal of energy in thinking about their problem, but devote a great deal of personal emotion. We get involved. I love to recall the words from a lecture Vladimir Nabokov used to give on Tolstoy. He used to say “Tolstoy wrote with the precision of the artist and the passion of the scientist.” Inevitably some person would say, “Sir, didn’t you get those reversed?” But, of course, he didn’t. Johnson goes on to talk about beauty and consciousness in the context of today’s practice of science… http://www.dailygood.org/more.php?n=4448

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Be The Change:
Reflect on how art and science converge in your own life.

**Share A Reflection**
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