Archive for September 2011

Feeding the World From A Garden Shed

September 13, 2011

If we can conquer space, we can conquer childhood hunger. — Buzz Aldrin

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Good News of the Day:
The corrugated tin hut crouching in the undergrowth, dwarfed by dripping firs, looks like a wartime relic nobody could be bothered to clear away … a sign reading “Mary’s Meals” has been stuck above the doorway. To Magnus MacFarlane-Barrow, his father’s shed in Dalmally, Argyll, has acquired a talismanic significance. It’s where he stockpiled food and clothes for Bosnian refugees in the 1990s — an amateurish humanitarian mission that eventually led him to sell his house, give up his job and concentrate on the much bigger project of feeding poor children in developing countries. Today his efforts provide over 550,000 children with a daily life-saving meal. http://www.dailygood.org/more.php?n=4734

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Be The Change:
Watch this inspiring video about how Mary’s Meals work.
http://www.dailygood.org/more.php?n=4734a

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4734

Planning & Other Paths To Less Stress

September 12, 2011

True life is lived when tiny changes occur. — Leo Tolstoy

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Good News of the Day:
A recent survey by psychologist and self-help author Robert Epstein found that 25% of our happiness hinges on how well we’re able to manage stress. The next logical question is, of course, how best can we reduce our stress? The stress management technique that worked best, according to the survey: planning. In other words, “fighting stress before it even starts, planning things rather than letting them happen,” says Epstein. “That means planning your day, your year and your life so that stress is minimized.” This Time magazine article shares more. http://www.dailygood.org/more.php?n=4733

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Be The Change:
Try incorporating one of Epstein’s relaxation techniques in your own life.

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4733

Smile Newsletter: One in a Thousand, 4th Floor, A Special Brother

September 11, 2011
HelpOthers.org
Sep 11, 2011
“What do we live for if not to make life less difficult for each other?”– George Eliot
Idea of the Week
141.jpg“Several months ago, I heard from a friend about a young lady who had recently moved to our area. She was a student from another country with only her small stipend to make do. My friend told me that she had very little in the way of possessions. I got the young lady’s telephone number and called her, explaining that I was a friend of a friend and I heard she might be able to use a few household items. She said, “Yes, thank you!” and mentioned that she had slept on the floor of the apartment the night before with only her coat to cover her and that it was a bit chilly. I put the word out to a couple of my friends about this young lady and started collecting items that would be good for her apartment. When we actually arrived at her place, we saw that LITERALLY there was no furniture in the apartment. Someone had loaned her a sleeping bag but, otherwise, it was a vacant. After unloading our offerings she thanked me over and over again and could not believe that all these people whom she had not even met had given her so much. She asked if there was anything she could do to repay us. I told her: “Yes. there is one thing you can do for us: when you are in a position to help others, please remember to try and help.” With a smile on face she assured me that she would.” –moral12

[ share your story >> ]

Stories of the Week
You can also contribute comments on each story!
Living on the 4th Floor >>
One of a Thousand Stories to Tell >>
A Brother Like That >>
More Stories >>
Comment of the Week
“I work as a volunteer for a hospice agency. One of my longer-term patients has been slowly deterioriating in health and mental functions. He slept a lot during his last few weeks.

I would sit by his side while he slept, which was very ackward for me because I felt that I should be doing something actively to help this man. At times, I felt like sneaking away and letting him sleep, but I stayed.

During one of my visits he had been dozing off during our conversation and then finally went to sleep. I was just about ready to go and he woke, looking into my eyes with one of the biggest smiles I had ever seen from him. He said, “I really like it when you are here, it’s so peaceful.”

I have found, during my years of hospice volunteering, that just being there makes a world of difference for lonely people. We don’t have to talk, we don’t have to do something, we just have to be there for each other.” –Mutoman

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The Ripple Effect of Kindness

September 11, 2011

Once you begin to acknowledge random acts of kindness – both the ones you have received and the ones you have given – you can no longer believe that what you do does not matter. — Dawna Markova

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Inspiration of the Day:
“Over the last few years, I’ve become a big proponent of Smile Cards. The premise behind these small cards is simple: do an anonymous act of kindness and leave a card behind, inviting the recipient to pay-it-forward. If he/she does, the chain keeps going, resulting in “ripples” of kindness radiating out. Smile Cards are wonderful in ways I cannot count. Small, simple, humble — yet powerful, because one act of kindness can be the start of a long chain. But for all these reasons, the main reason why I use them is the subtle change that has begun to occur in the way I think.” So begins this reflection on how the ripple effect of kindness leads to change — both externally and internally. http://www.dailygood.org/more.php?n=4732

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Be The Change:
Do a kind act, leave a smile card, and start a chain. Download or receive a gift of pre-printed smile cards here. http://www.dailygood.org/more.php?n=4732a

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4732

10 Strategies for Reducing Prejudice

September 10, 2011

If you judge people you have no time to love them. — Mother Teresa

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Tip of the Day:
UC Berkeley professor Rodolfo Mendoza-Denton provides research-based tips for overcoming prejudices based on differences. Here are his top ten strategies, summarized: Travel (somewhere that challenges your worldview); Take a course on prejudice; If you value egalitarianism, recognize that unconscious bias is no more “the real you” than your conscious values; Laugh a little — smiles and happiness help trump racial bias; Recategorize other people according to characteristics that you share; Do your part to save the planet; Stay healthy — a sense of security promotes tolerance of other worldviews; Acknowledge differences, rather than try to fight an uphill battle to ignore them; Remember that people are really bad mind-readers, so communicate; Make a cross-race friend. This in-depth article shares further. http://www.dailygood.org/more.php?n=4731

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Be The Change:
Make a conscious effort to be aware of preconceived notions — and to stop propagating them internally.

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4731

Dalai Lama Quote from Snow Lion Publications

September 9, 2011
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Dalai Lama Quote of the Week

In Tibetan there is no word for “emotion.”
Bearing in mind that the fundamental goal of Buddhist practice is the achievement of nirvana, when you study the mind what you’re really concerned with is what specific mental states impede the accomplishment of that end. That’s what the six primary states and twenty derivative states (the unwholesome mental factors) all have in common. Some are emotions and some are not, but it doesn’t really matter. What’s important is they all share that common factor of being impediments.

In contrast, modern psychology does not have the aim of nirvana. My conjecture, in terms of trying to understand why the West places such a strong emphasis on identifying emotion, is that, going back to the Enlightenment, even as far back as Aquinas, there is an enormous priority placed on reason and intelligence. What can impede reason? Emotion.

You have two categories that are set in opposition to each other. The fact that there is a specific term for emotion in Western thought does not necessarily imply that there was a special emphasis placed on understanding the nature of emotion. Perhaps initially the motive for labeling something as emotion was to enhance reason by identifying something that is unreasonable, something that is irrational. (p.159)

–from Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama narrated by Daniel Goleman, foreword by the Dalai Lama

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Video of the Week: Say Something Nice

September 9, 2011
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Video of the Week

Sep 09, 2011
Say Something Nice

Say Something Nice

A few folks at Improv Everywhere constructed a custom wooden lectern with a megaphone holster and an attached sign that read: “Say Something Nice.” The lectern was placed in public spaces around New York and then left alone. What would happen when passerbys were given the opportunity to amplify their voices to “say something nice”? Watch and find out. 🙂
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Where Children Sleep: A Poignant Photo Series

September 9, 2011

While we try to teach our children all about life, our children teach us what life is all about. — Angela Schwindt

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Inspiration of the Day:
‘Where Children Sleep’ is a remarkable series capturing the diversity of and, often, disparity between children’s lives around the world through portraits of their bedrooms. Kenyan-born, English-raised, Venice-based documentary photographer James Mollison explores the topic with poignancy. The project began on a brief to engage with children’s rights and morphed into a thoughtful meditation on poverty and privilege, its 56 images spanning from the stone quarries of Nepal to the farming provinces of China to the silver spoons of Fifth Avenue. “From the start, I didn’t want it just to be about ‘needy children’ in the developing world, but rather something more inclusive, about children from all types of situations. It seemed to make sense to photograph the children themselves, too, but separately from their bedrooms, using a neutral background,” says Mollison, whose touching photos follow. http://www.dailygood.org/more.php?n=4726

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Be The Change:
What memories do you have of your childhood room? Share your reflection with other readers here. http://www.dailygood.org/more.php?n=4726a

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4726

Dharma Quote from Snow Lion Publications

September 8, 2011
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Dharma Quote of the Week

It is very difficult to help somebody overcome his or her problems when the problems are unstructured, when in a certain way this person does not have any problems, though deep inside all the problems are there. It is very difficult for a human being whose problem is confused, whose ego is ill-defined and without foundation, to really purify, clarify, and develop anything.

The same principle applies to praying. As long as we have our self, our ego, we pray to the Buddha: “Please bless me so that my prayers for the benefit of all sentient beings be fulfilled.” Otherwise our prayer does not follow any line or direction. It would be like going to a big five-star hotel with five hundred rooms and not knowing your room number, or taking an elevator without knowing which floor to go to–this would be a big problem.

This is the reason for calling upon the great compassion of the Buddha and asking him to consider our prayers. The reason is not that the Buddha only listens to someone who prays to him; rather, without praying to the Buddha we are not developed enough to have the condition necessary to receive his blessing. Rain might be falling for ten thousand years, yet if our cup is upside down it will remain empty. Through praying we open up, we turn our cup to let the water get inside. (p.48)

–from The Third Karmapa’s Mahamudra Prayer by the XII Khentin Tai Situpa Rinpoche, translated and edited by Rosemarie Fuchs, published by Snow Lion Publications

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A Storyteller of the Streets

September 8, 2011

Not only is your story worth telling, but it can be told in words so painstakingly eloquent that it becomes a song. — Gloria Naylor

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Good News of the Day:
Most people have never walked down the street and looked for homeless people before — most look the other way. But not Mark Horvath. A former Hollywood insider, Horvath has been a drug addict, con artist and, for a brief period, homeless. He says he’s left that life behind, and these days, he’s drawing on his past to inspire his Web site — Invisiblepeople.tv. The site is a collection of YouTube-length video profiles of homeless people he’s met across the country, and it’s become a surprise hit in social media circles. Horvath heads down Hollywood’s Walk of Fame, looking for homeless people. When he finds someone, he reaches into an overstuffed backpack and pulls out a bag of fresh white socks. Nearly everyone takes a pair. And when they do, Horvath pulls out a video camera and asks if he can interview them. http://www.dailygood.org/more.php?n=4730

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Be The Change:
Visit Mark’s website InvisiblePeople.TV, which aims to change the story around homelessness. http://www.dailygood.org/more.php?n=4730a

**Share A Reflection**
http://www.dailygood.org/view.php?qid=4730