Dalai Lama Foundation Study Circle Montreal

Dalai Lama Quote of the Week

If you cannot stop worrying over something in the past or what might happen in the future, shift your focus to the inhalation and exhalation of your breath. Or recite this mantra: om mani padme hum (pronounced “om mani padmay hum”). Since the mind cannot concentrate on two things simultaneously, either of these meditations causes the former worry to fade.(p.133)

–from How to Practice: The Way to a Meaningful Life by His Holiness the Dalai Lama, translated and edited by Jeffrey Hopkins

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