Dharma Quote of the WeekAwareness as virtue. Beyond choosing more virtuous forms of speech, you can also try to cultivate awareness of the subtle vibration underlying your speech and of how your speech manifests from there. Is your voice creating the right energy field? In dzogchen the concept of virtuous speech is taken to its highest level. For example, the A-Tri system of dzogchen offers a group of successive practices in which one learns to maintain awareness while engaging in various virtuous, neutral, and nonvirtuous activities. One initially tries to stay present amid virtuous activity such as praying or chanting mantras. Once that experience is stabilized, one integrates presence with neutral speech, such as conversing casually with a friend about cooking or gardening. Finally, one tries to integrate with negative speech such as lying, arguing, or giving insults. It is easier if you can establish your intent for self-awareness before you get drawn into an angry argument. For example, think of how courtroom lawyers argue a case: although they may use strong, sharp language, they are never driven by their emotions–every word is carefully chosen for its impact and is guided by intent, if not awareness. From this perspective “nonvirtuous speech” might be defined as speech that is driven and not guided and through which you lose connection with your self. In dzogchen practice you aim to arrive at a place where all activity of body, speech, and mind becomes an expression of contemplative awareness and an aid to spiritual development–therefore virtuous in the truest sense of the word.(p.85) –from Tibetan Yogas of Body, Speech, and Mind, by Tenzin Wangyal Rinpoche, edited by Polly Turner, published by Snow Lion Publications Tibetan Yogas of Body, Speech, and Mind • New at 3O% off! |
Archive for November 2011
Dharma Quote from Snow Lion Publications
November 10, 2011Kindness Daily: The Missing Cheese Bun Feeds Two Souls
November 10, 2011
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8 Approaches to Simplicity
November 10, 2011I wouldn’t give a nickel for the simplicity on this side of complexity, but I would give my life for the simplicity on the other side of complexity. — Albert Einstein
~~~~ Good News of the Day: Uncluttered, Ecological, Family, Compassionate, Soulful, Business, Civic, Frugal. According to Duane Elgin, author of the classic ‘Voluntary Simplicity,’ these eight words constitute distinct aspects of simplicity. “As these eight approaches illustrate, the growing culture of simplicity contains a flourishing garden of expressions whose great diversity — and intertwined unity — are creating a resilient and hardy ecology of learning about how to live more sustainable and meaningful lives. As with other ecosystems, it is the diversity of expressions that fosters flexibility, adaptability and resilience. Because there are so many pathways into the garden of simplicity, this self-organizing movement has enormous potential to grow.” http://premiere.whatcounts.com/t?ctl=169BFC2:C3009629A010612C58A455F7004DC1C7B4B847859706E37D&
~~~~ Be The Change: Try out one or more of Duane Elgin’s approaches to simplicity today.
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3 Lessons From A Collapsed Lung
November 9, 2011Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. — Arthur Golden
~~~~ Inspiration of the Day: “At the start of my junior year at USC, my left lung spontaneously collapsed unexpectedly. After being admitted to the ER, I spent four days at the Good Samaritan Hospital with a uncomfortable chest tube jutting out of my body. This was my first, real, and personal encounter of the true fragility of life: the fact that I could possess perfect health one day then instantly have to cling on for dear life the next – without any warning whatsoever. I recovered quickly, and I did my best to learn the lessons from this challenging but extremely revealing experience. Lessons like: being grateful for good health, keeping a powerfully positive attitude, and living life fully each day. So, just five weeks later, with no tubes to hold me back, I made a huge turnaround by seizing my dream of walking-on to the USC football team.” Social entrepreneur Bronson Chang shares an inspiring personal story.
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~~~~ Be The Change: Approach the next adversity you face, no matter how minor it is, with gratitude, positivity, and fulfillment.
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Discovering My Own Values
November 8, 2011You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. — Alan Alda
~~~~ Inspiration of the Day: “For most of my life, I believe I inherited my values from my context. Working at Facebook, efficiency and leverage became important to me, along with openness, connectedness, impact. These were the things that kept me up at night. What should’ve kept me up was my dad’s cancer. He’d been diagnosed sometime while I was in college, but I’d mostly pretended he hadn’t because that was easier. I assumed he’d just get better. But then one day, during my Facebook years, he got worse. X-years-to-live type of thing. I was tempted to push the news aside again and go back to helping democratize the world’s information (also known as processing my email) when something inside me flipped, snapped, woke up, sang out. I saw suddenly that I was living on autopilot.” Leah Perlman, co-author of Facebook for Dummies, shares a heartfelt deep-dive about uncovering her own values.
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~~~~ Be The Change: What are your own values — explore the question with a friend.
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InnerNet Weekly: Stand In the Tragic Gap
November 8, 2011
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Year of Dancing with Life – Week 5
November 8, 2011
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An Amazon Tour Guide’s Inspiring Story
November 7, 2011Wherever you go, go with all your heart. — Confucius
~~~~ Good News of the Day: Nearly 21 years ago, Patty Webster landed her dream job as an adventure tour guide in the Peruvian Amazon. But as she shared the area’s beauty and culture with tourists, she realized there was a darker side to the rainforest paradise. “I saw how poor they were and realized that people were dying because they didn’t have medical care,” Webster said. She started sharing her supplies with the locals and soon began waking up to find people waiting outside her mosquito net to ask her for medicine. At one point, Webster — who had no medical training — gave someone stitches, following instructions from a book. “It was kind of scary,” she recalled. “If they’re depending on me for their health care … we’re all going to die.” That’s when she decided to stay and do something more. http://premiere.whatcounts.com/t?ctl=169B9FB:C3009629A010612C707E9D983BF8763CB4B847859706E37D&
~~~~ Be The Change: The next time you’re visiting a new place, look for an opportunity to do an act of service there.
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Of Forests and Men
November 6, 2011Our lives are like islands in the sea, or like trees in the forest, which co-mingle their roots in the darkness underground. — William James
~~~~ Inspiration of the Day: To commemorate 2011 as the International Year of Forests, the United Nations appointed Yann Arthus-Bertrand to create a short video to raise consciousness about forests. Using stunning aerial photography and video footage, the producer (whose previous online movie was seen by 400 million people) has done it again. http://premiere.whatcounts.com/t?ctl=169B970:C3009629A010612CB8A5469358B8CE98B4B847859706E37D&
~~~~ Be The Change: Spend some time in nature today.
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Remembering Kindness 41 Years Later
November 5, 2011Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. Kindness that catches us by surprise brings out the best in our natures. — Bob Kerrey
~~~~ Inspiration of the Day: “I was a widow and an expectant mother in the same day. We had bought a new home and I had filled our two bedroom apartment with nursery items in anticipation of moving in. Now the house would be taken away. I knew I would have to go back to my parents’ home, at least until I delivered the baby. And the shock of my husband’s sudden death had made losing the baby a very real possibility. I moved back into my old bedroom. My twin bed, a crib and a dresser was all that could fit in the 8 x 10 foot bedroom. The rest of our furniture had to go into storage. I was able to pay for three months worth of storage and then I would have to sell all the new furniture we had bought.” A touching real-world story called ‘Remembering Kindness 41 Years Later.’ http://premiere.whatcounts.com/t?ctl=169B908:C3009629A010612C01F83F11C5118EBEB4B847859706E37D&
~~~~ Be The Change: Unleash your own ‘underrated’ wave of change — do an unexpected act of kindness today.
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The bad news is that violence is found at every level of our lives. The good news is that we can choose nonviolence at every level as well. But what does it mean, in specifics, to act nonviolently? The answer depends on the situation, of course, and a thousand situations might yield a thousand answers. Yet running through all of these answers we will find a single "habit of the heart": to be in the world nonviolently means learning to hold the tension of opposites, trusting that the tension itself will pull our hearts and minds open to a third way of thinking and acting.
