Archive for November 2011

Dharma Quote from Snow Lion Publications

November 10, 2011

Snow Lion Home Page

Dharma Quote of the Week

Awareness as virtue. Beyond choosing more virtuous forms of speech, you can also try to cultivate awareness of the subtle vibration underlying your speech and of how your speech manifests from there. Is your voice creating the right energy field?

In dzogchen the concept of virtuous speech is taken to its highest level. For example, the A-Tri system of dzogchen offers a group of successive practices in which one learns to maintain awareness while engaging in various virtuous, neutral, and nonvirtuous activities.

One initially tries to stay present amid virtuous activity such as praying or chanting mantras. Once that experience is stabilized, one integrates presence with neutral speech, such as conversing casually with a friend about cooking or gardening. Finally, one tries to integrate with negative speech such as lying, arguing, or giving insults. It is easier if you can establish your intent for self-awareness before you get drawn into an angry argument. For example, think of how courtroom lawyers argue a case: although they may use strong, sharp language, they are never driven by their emotions–every word is carefully chosen for its impact and is guided by intent, if not awareness.

From this perspective “nonvirtuous speech” might be defined as speech that is driven and not guided and through which you lose connection with your self. In dzogchen practice you aim to arrive at a place where all activity of body, speech, and mind becomes an expression of contemplative awareness and an aid to spiritual development–therefore virtuous in the truest sense of the word.(p.85)

–from Tibetan Yogas of Body, Speech, and Mind, by Tenzin Wangyal Rinpoche, edited by Polly Turner, published by Snow Lion Publications

Tibetan Yogas of Body, Speech, and Mind • New at 3O% off!

Kindness Daily: The Missing Cheese Bun Feeds Two Souls

November 10, 2011
kindness daily
home smileCards smileGroups
The Missing Cheese Bun Feeds Two Souls November 10, 2011 – Posted by BigBearHugs
Earlier this week, a friend of mine in Toronto, who I will refer to as "M" wrote about her recent experience on the way to work. "M" has been experimenting with acts of kindness and has been challenging her prior beliefs and attitudes toward it – this experience below provides a glimpse of her transformative inner journey and serves to inspire others as many of us can relate to her inner dialogue. Enjoy:

Any passenger on the subway who caught a glimpse of me may have already thought that I was strange as I was smiling while reading Dostoyevsky’s Notes from Underground. In particular this one gentleman sitting diagonal from me was staring at me, at the cheese bun on the floor in front of me, and then back at me. “Next stop, St. Patrick Station” – my stop was quickly coming up. I had minutes to either take the cheese bun, which nobody else was claiming (as a passenger probably dropped it by mistake and got off at a previous stop), or leave it there and hope that it didn’t go to waste.

In those few minutes I felt my pride getting in the way. “What would other people on this subway think of me if I took the cheese bun? Would they think that I wanted it for myself? Would they think that I was poor and hungry? Would they think that I’m stealing?”

The ignorant thing to do was say “yes” to any of those self-imposed questions, which would only justify my ego and not put my self in an uncomfortable position. But then I’d get off the subway, walk a block up the street to my office, get settled at my desk, and despite feeling comfortable, warm, and being well-fed myself for the whole day, there would be a weight of guilt and regret weighing on my consciousness.

My thoughts were pushing me towards pride and ignorance when the truth was evident: this missing cheese bun is a gift. For a homeless person who is hungry and cold in this morning’s -25 degree weather. For me to overcome a little bit of ego and pass along so much kindness that has been selflessly given to me. For both the homeless person and me to connect (earlier this week I gave a homeless man a bag of peanuts but I didn’t even make an effort to say hello or connect with him which I felt really bad about). It was clear that the homeless person who would receive this cheese bun needed it just as much as I did.

I remembered Lila Watson’s words: “If you have come here to help me, you are wasting your time; but if you are here because your liberation is bound up with mine, then let us work together."
Just as the doors opened at my stop I grabbed the cheese bun and exited the subway. It felt awesome and I didn’t care if people were looking or what they thought. Instead of going directly to my office as usual, I walked a few more blocks up to Queen’s Park where I have seen a homeless man sitting outside many times on my walk from the gym to my office. I always wanted to give him something. There he was this morning, wrapped in a sleeping bag, wearing a baseball cap with the word “Jesus” stitched on, and his makeshift cardboard sign propped up behind two Tim Horton’s cups for spare change.

I sat down to his level, smiled, and said good morning. He was receptive and just started talking. His name is Wayne and he’s from the east coast of Canada. He looked clean but very cold as his cheeks and nose were red. When I asked him if he knows about Hope Shelter five minutes away on College Street, he cringed and began to describe the shelter situation to me – how unsanitary they are, how there are so many drug addicts there, and how the beds and services are horrible. Like many homeless people, he prefers being on the street. He has been sober and clean for three years, sits alone on the streets to stay away from the addicts, and goes to a job training agency every afternoon. He is really trying to make a better life for himself and get off the street.

Wayne told me how hundreds of people walk by him every morning without even glancing at him, as if he didn’t exist. He just wants to be acknowledged. He was thankful for the cheese bun that I gave him as he tucked it under his sleeping bag for later.

I didn’t expect to receive anything from him but he told me something that I hadn’t realized I needed to hear. With his genuine and kind tone, he reassured me that even if I had nothing to give him, just say hello.

That really eased a lot of the stress that I often have when it comes to giving to others. Sometimes I don’t give anything because I don’t have spare change or food, and I just walk past homeless people with a look of longing…longing to give them something. This morning Wayne reminded me that even when I don’t have money, even when I don’t have food, even when I don’t have anything, I can give myself. I can say hello in recognition that we exist together. So thank you, Wayne, for making me feel full, warm, and comfortable. The cheese bun pales in comparison to the fullness in my soul because of you. I hope you have a great day and I will definitely say hello next time! 🙂

Add/View Comment >>

About Newsletter
Kindness Daily is an email that delivers today’s featured story from HelpOthers.org. If you’d rather not receive this email, you can also unsubscribe.

Similar Stories

A Cup of Chai At 3AM, by MS

Message In A Wallet, by Moonshadow

Few Bills Under A Paper Napkin, by Shephali

Happy Birthday And A Gold Coin, by Rice

Give One, Get Two Skates Free, by J. Madden

Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

Smile Groups: share your own stories, make friends, spread the good.

Smile Ideas: loads of ideas that can support your drive of kindness.

Unsubscribe
If you’d rather not receive these stories by email, you can remove yourself with two easy clicks.

Community
twitterx32.png facebookx32.png

Delivered by HelpOthers.org Click here to unsubscribe

8 Approaches to Simplicity

November 10, 2011

I wouldn’t give a nickel for the simplicity on this side of complexity, but I would give my life for the simplicity on the other side of complexity. — Albert Einstein

~~~~ Good News of the Day: Uncluttered, Ecological, Family, Compassionate, Soulful, Business, Civic, Frugal. According to Duane Elgin, author of the classic ‘Voluntary Simplicity,’ these eight words constitute distinct aspects of simplicity. “As these eight approaches illustrate, the growing culture of simplicity contains a flourishing garden of expressions whose great diversity — and intertwined unity — are creating a resilient and hardy ecology of learning about how to live more sustainable and meaningful lives. As with other ecosystems, it is the diversity of expressions that fosters flexibility, adaptability and resilience. Because there are so many pathways into the garden of simplicity, this self-organizing movement has enormous potential to grow.” http://premiere.whatcounts.com/t?ctl=169BFC2:C3009629A010612C58A455F7004DC1C7B4B847859706E37D&

~~~~ Be The Change: Try out one or more of Duane Elgin’s approaches to simplicity today.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169BFC3:C3009629A010612C58A455F7004DC1C7B4B847859706E37D&

3 Lessons From A Collapsed Lung

November 9, 2011

Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. — Arthur Golden

~~~~ Inspiration of the Day: “At the start of my junior year at USC, my left lung spontaneously collapsed unexpectedly. After being admitted to the ER, I spent four days at the Good Samaritan Hospital with a uncomfortable chest tube jutting out of my body. This was my first, real, and personal encounter of the true fragility of life: the fact that I could possess perfect health one day then instantly have to cling on for dear life the next – without any warning whatsoever. I recovered quickly, and I did my best to learn the lessons from this challenging but extremely revealing experience. Lessons like: being grateful for good health, keeping a powerfully positive attitude, and living life fully each day. So, just five weeks later, with no tubes to hold me back, I made a huge turnaround by seizing my dream of walking-on to the USC football team.” Social entrepreneur Bronson Chang shares an inspiring personal story.
http://premiere.whatcounts.com/t?ctl=169BDA5:C3009629A010612C4BAECF3ED588D5F4B4B847859706E37D&

~~~~ Be The Change: Approach the next adversity you face, no matter how minor it is, with gratitude, positivity, and fulfillment.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169BDA6:C3009629A010612C4BAECF3ED588D5F4B4B847859706E37D&

Discovering My Own Values

November 8, 2011

You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself. — Alan Alda

~~~~ Inspiration of the Day: “For most of my life, I believe I inherited my values from my context. Working at Facebook, efficiency and leverage became important to me, along with openness, connectedness, impact. These were the things that kept me up at night. What should’ve kept me up was my dad’s cancer. He’d been diagnosed sometime while I was in college, but I’d mostly pretended he hadn’t because that was easier. I assumed he’d just get better. But then one day, during my Facebook years, he got worse. X-years-to-live type of thing. I was tempted to push the news aside again and go back to helping democratize the world’s information (also known as processing my email) when something inside me flipped, snapped, woke up, sang out. I saw suddenly that I was living on autopilot.” Leah Perlman, co-author of Facebook for Dummies, shares a heartfelt deep-dive about uncovering her own values.
http://premiere.whatcounts.com/t?ctl=169BC43:C3009629A010612CE882DCE2D857DFABB4B847859706E37D&

~~~~ Be The Change: What are your own values — explore the question with a friend.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169BC44:C3009629A010612CE882DCE2D857DFABB4B847859706E37D&

InnerNet Weekly: Stand In the Tragic Gap

November 8, 2011
Email not displaying correctly? View it in your browser.
InnerNet Weekly: Inspirations from CharityFocus.org
Stand In the Tragic Gap
by Parker Palmer

[Listen to Audio!]

776.jpgThe bad news is that violence is found at every level of our lives. The good news is that we can choose nonviolence at every level as well. But what does it mean, in specifics, to act nonviolently? The answer depends on the situation, of course, and a thousand situations might yield a thousand answers. Yet running through all of these answers we will find a single "habit of the heart": to be in the world nonviolently means learning to hold the tension of opposites, trusting that the tension itself will pull our hearts and minds open to a third way of thinking and acting.

In particular, we must learn to hold the tension between the reality of the moment and the possibility that something better might emerge. In a business meeting, for example, I mean the tension between the fact that we are deadlocked about what to do and the possibility that we might find a solution superior to any of those on the table. In a post-September 11 world, I mean the tension between the fact that we are engaged in the endless cycle of war and the possibility that we might someday live in a world at peace.

Of course, finding a third way beyond our current dilemma may be possible in theory, but it often seems unlikely in life. In a contentious business meeting, a better solution may well exist, but the pressures of ego, time, and the bottom line make it unlikely that we will find it. In a world at war, peace may be our dream, but the grim realities of greed, fear, hatred, and doomsday weaponry quickly turn that dream into a delusion.

The insight at the heart of nonviolence is that we live in a tragic gap — a gap between the way things are and the way we know they might be. It is a gap that never has been and never will be closed. If we want to live nonviolent lives, we must learn to stand in the tragic gap, faithfully holding the tension between reality and possibility.

–Parker Palmer

Share the Wisdom:
Email Twitter FaceBook
Latest Community Insights New!
Stand In the Tragic Gap
Derek wrote: Parker has a very interesting perspective on what I would describe as the duality of life – light versus darkness. It’s not that one is necessarily better than the other. It just is. Everything is alr…
Conrad wrote: Thank you Somik for the opportunity to respond. Parker’s use of the word faithfully regarding holding the tension between reality and possibility is difficult to understand. Every day I hold this tens…
Edit Lak wrote: This is great, by the time you finish reading this passage, it’s electrifying to the awakening, of the truth, of where we are today… and that is the ‘Tragic Gap’ The pa…
Ummed Nahata wrote: i have been thinking ways to transform india for many years. nurturing step by step and now seen it happening. in transformed india i see a new beautiful world emerging. our light valu…
J Sorentino wrote: Standing in the gap and accepting reality for what it is, one may find oneself at peace with the way things are, with no urge to change things to the way "they might be". This is, in a way, …
Share/Read Reflections >>
Wednesday Meditation:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and later became “Wednesdays”, which now ripple out to living rooms around the world. To join, RSVP online.

RSVP For Wednesday

Audio Reflections

From last week’s Bay-Area circle on Finding the Deepest Joy in Relationships

Some Good News

Remembering Kindness 41 Years Later
In the Pursuit of Happy
Of Forests and Men

Video of the Week

Plastic Debris Art

Kindness Stories

A Small Gesture Meant a Great Deal

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, CharityFocus blossomed, and the humble experiments of service took a life of its own. If you’d like to start a Wednesday style meditation gathering in your area, we’d be happy to help you get started.

Forward to a Friend

InnerNet Weekly is an email service that delivers a little bit of wisdom to 68,640 subscribers each week. We never spam nor do we host any advertising. Archives, from the last 10+ years, are freely available online.

You can unsubscribe anytime, within seconds.

A Gift Economy offering of CharityFocus.org (2008)

Year of Dancing with Life – Week 5

November 8, 2011
Email not displaying correctly? View it in your browser.
Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 5:
The Three Kinds of Suffering

To receive Phillip’s weekly teaching,
click here:
http://www.lifebalanceinstitute.com/
dharmawisdom/dancing-with-life/
teaching/three-kinds-suffering

May your study of this material deepen
your meditation practice and inspire
your dance with life.

If you are interested
in studying
Dancing with Life
in more depth,
sign up
to receive
your on-line study
guide and other
supplemental materials.

An Amazon Tour Guide’s Inspiring Story

November 7, 2011

Wherever you go, go with all your heart. — Confucius

~~~~ Good News of the Day: Nearly 21 years ago, Patty Webster landed her dream job as an adventure tour guide in the Peruvian Amazon. But as she shared the area’s beauty and culture with tourists, she realized there was a darker side to the rainforest paradise. “I saw how poor they were and realized that people were dying because they didn’t have medical care,” Webster said. She started sharing her supplies with the locals and soon began waking up to find people waiting outside her mosquito net to ask her for medicine. At one point, Webster — who had no medical training — gave someone stitches, following instructions from a book. “It was kind of scary,” she recalled. “If they’re depending on me for their health care … we’re all going to die.” That’s when she decided to stay and do something more. http://premiere.whatcounts.com/t?ctl=169B9FB:C3009629A010612C707E9D983BF8763CB4B847859706E37D&

~~~~ Be The Change: The next time you’re visiting a new place, look for an opportunity to do an act of service there.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169B9FC:C3009629A010612C707E9D983BF8763CB4B847859706E37D&

Of Forests and Men

November 6, 2011

Our lives are like islands in the sea, or like trees in the forest, which co-mingle their roots in the darkness underground. — William James

~~~~ Inspiration of the Day: To commemorate 2011 as the International Year of Forests, the United Nations appointed Yann Arthus-Bertrand to create a short video to raise consciousness about forests. Using stunning aerial photography and video footage, the producer (whose previous online movie was seen by 400 million people) has done it again. http://premiere.whatcounts.com/t?ctl=169B970:C3009629A010612CB8A5469358B8CE98B4B847859706E37D&

~~~~ Be The Change: Spend some time in nature today.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169B971:C3009629A010612CB8A5469358B8CE98B4B847859706E37D&

Remembering Kindness 41 Years Later

November 5, 2011

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change. Kindness that catches us by surprise brings out the best in our natures. — Bob Kerrey

~~~~ Inspiration of the Day: “I was a widow and an expectant mother in the same day. We had bought a new home and I had filled our two bedroom apartment with nursery items in anticipation of moving in. Now the house would be taken away. I knew I would have to go back to my parents’ home, at least until I delivered the baby. And the shock of my husband’s sudden death had made losing the baby a very real possibility. I moved back into my old bedroom. My twin bed, a crib and a dresser was all that could fit in the 8 x 10 foot bedroom. The rest of our furniture had to go into storage. I was able to pay for three months worth of storage and then I would have to sell all the new furniture we had bought.” A touching real-world story called ‘Remembering Kindness 41 Years Later.’ http://premiere.whatcounts.com/t?ctl=169B908:C3009629A010612C01F83F11C5118EBEB4B847859706E37D&

~~~~ Be The Change: Unleash your own ‘underrated’ wave of change — do an unexpected act of kindness today.

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169B909:C3009629A010612C01F83F11C5118EBEB4B847859706E37D&