Letter to My Grandson
by Daniel Gottlieb
[Listen to Audio!]
 Change is difficult for all of us. The older we get, the more change we face. All change involves loss, and whenever we lose something, we ache to have it back. Everything I have lost in my life — big things and little things — I’ve wanted back at first.
So because we know that all change is loss and all loss is change, your mom and dad worried about how you would react when it was time to give your beloved pacifier — your "binky".
Now that you’re four, you no longer have your binky; you have nothing to protect you from your anxiety. That’s why transitions are hard. Those transitional objects give us the illusion of security. When they are gone, we are left with the insecurity that’s been there all along.
Sam, almost everything we become attached to we’ll eventually lose; our possessions, our loved ones, and even our youth and health. Yes, each loss is a blow. But it’s also an opportunity. There’s an old Sufi saying: "When the heart weeps for what it’s lost, the soul rejoices for what it’s gained."
As much as anyone who loves you would like to rescue you from your pain and give the binky right back to you, that wouldn’t be a good idea. Each stage of growth involves loss. Without it, you can’t have the gain.
So when you feel the pain of loss, please don’t grab at something to take away the pain. Just have faith that pain, like everything else, is transitional. Through it, you will learn about your ability to deal with adversity. You will learn about how you manage stress. You will feel pride. On the other side of pain, you will learn something about who you are.
A friend of mine recently told me she had so many difficulties in her life that she felt like she was living in a nightmare and didn’t know what to do. I told her to find the bus station and wait for the bus! She looked at me like I was crazy. I explained that all emotions are temporary, and we can wait for them to pass as though we were waiting for a bus. We can wait with frustration, anger or feelings of victimhood, but that won’t make the bus come any faster. We could wait with patience and relaxation, but that wouldn’t make the bus come faster either! We just have to have faith that it’s coming.
–Daniel Gottlieb, in Letters to Sam
Latest Community Insights  |
| Letter to My Grandson |
| Nita wrote: Beautiful! As a mother of two teenagers who struggles everyday with wondering if I am being the best mother I can be, this was particularly useful. Thanks…. |
| Edit Lak wrote: Ohh my goodness, as I read this the tears rolled down my face, As the truth of this passage is forever true.. If I only had a grandfather to teach me, If I only had a grandson to teach…. … |
| susan schaller wrote: My housemate told me yesterday that she was talking to a healer about her pain from Lyme disease and Diabetes. She said the pain was so great she has had to learn how to disassociate from it in … |
| Conrad wrote: Thanks for the opportunity to respond. What has helped me move beyond the apparent insecurity of change is realizing that everything constantly changes. Accepting "what is" is a … |
| Thierry wrote: As adults, with yet a tendancy to resist change as regard to ourselves and others, we are able to see what’s implied in the psychological process of attachment. What does it actually&n… |
| Share/Read Reflections >> |
|
Wednesday Meditation:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and later became “Wednesdays”, which now ripple out to living rooms around the world. To join, RSVP online.
Some Good News
Video of the Week
Kindness Stories
About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, CharityFocus blossomed, and the humble experiments of service took a life of its own. If you’d like to start a Wednesday style meditation gathering in your area, we’d be happy to help you get started.
|
Dalai Lama Foundation Study Circle Montreal 
Leave a Reply