Dalai Lama Foundation Study Circle Montreal

You’re receiving this newsletter because you are a KarmaTube subscriber. Having trouble reading this mail? View it in your browser. Not interested anymore? Unsubscribe Video of the Week Feb 24, 2012 Seven Habits of Mindful Eating “The rhythm of life is becoming faster and faster, so we really don’t have the same awareness and the same ability to check into ourselves.” These words are from an unexpected source: a Harvard nutritionist. Dr. Lilian Cheung, with Nobel Peace Prize nominee Thich Nhat Hanh, co-wrote ‘Savor: Mindful Eating, Mindful Life.’ “That’s why mindful eating is becoming more important. We need to be coming back to ourselves and saying: ‘Does my body need this? Why am I eating this? Is it just because I’m so sad and stressed out?'” In this 3-minute video, Dr. Cheung explains how honoring and being mindful of the food we eat makes us healthier. She offers seven practices for mindful eating — simple steps that we can take to maintain a healthier weight and live a happier life. We are what we eat — and how we eat it. Share: Related KarmaTube Videos Eric Whitacre’s Virtual Choir A Teacher in Tokyo Change for a Dollar Stomacher – Untitled/Dark Divider About KarmaTube: KarmaTube is a collection of inspiring videos accompanied by simple actions every viewer can take. We invite you to get involved. Other ServiceSpace Projects: DailyGood // Conversations // iJourney // HelpOthers MovedByLove // CF Sites // Karma Kitchen // More Thank you for helping us spread the good. This newsletter now reaches 41,511 subscribers.

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