Archive for March 2012

Dharma Quote from Snow Lion Publications

March 7, 2012
Snow Lion Publications

Dharma Quote of the Week

Nagarjuna offers us encouragement in terms of someone of modest potential accomplishing the practice, in verse 116:

And even those who realized the truth
Did not fall from the heavens, nor emerge
Like crops of corn from earth’s dark depths, but once
Were ruled by kleshas and were ordinary men.

Not one of all the sublime beings who have appeared–individuals who had direct realization of the Dharma of the four truths–was already a sublime being right from the beginning: they did not fall from the sky, nor did they emerge from the darkness of the earth like a crop. In the past they were subject to afflictive emotions [‘kleshas’]–they were ordinary people dominated by the afflictive emotions. They are therefore worth following as an example for accomplishing the path.(p.150)

–from Nagarjuna’s Letter to a Friend: with Commentary by Kangyur Rinpoche by Nagarjuna, with commentary by Longchen Yeshe Dorje, Kyabje Kangyur Rinpoche, translated by The Padmakara Translation Group, published by Snow Lion Publications

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A Heart Touched By Music

March 7, 2012

If you want the truth, I’ll tell you the truth: Listen to the secret sound, the real sound, which is inside you. — Kabir

~~~~
Good News of the Day:
“The way she was singing comforted me a bit. I stood there watching her play for about fifteen minutes, thinking that it must take courage to perform on your own in the middle of a crowded New York ferry terminal. So I stood there listening. She must have felt my presence because she would occasionally look in my direction. By now I was telling myself that if she could perform in front of hundreds of people she didn’t know then I could at least tell her how good she sounded. I walked over and put some money in her carriage and she said, ‘Thank you.’ Instead of continuing my way home, I said to her, ‘I have been going through a rough time lately, but you’ve made me hopeful again.’ ‘I’m happy that I could help,’ she replied. ‘Why are you so sad?'” So starts a real world kindness story.
http://premiere.whatcounts.com/t?ctl=16A8559:C3009629A010612C04450CDE3CF7ED24B4B847859706E37D&

~~~~
Be The Change:
Thank someone who is clearly doing something because they love sharing it.

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The Power of Introverts

March 6, 2012

In our culture, snails are not considered valiant animals — we are constantly exhorting people to “come out of their shells” — but there’s a lot to be said for taking your home with you wherever you go. — Susan Cain

~~~~
Tip of the Day:
“Do you enjoy having time to yourself, but always feel a little guilty about it? Then Susan Cain’s “Quiet: The Power of Introverts” is for you. It’s part book, part manifesto. We live in an era that values its extroverts — the outgoing, the lovers of crowds — but not the quiet types who change the world. In this engaging interview Cain discusses what it really means to be an introvert, the value of solitude in the creative process, and why we need to shift our cultural bias for gregariousness.” This Scientific American article shares more.
http://premiere.whatcounts.com/t?ctl=16A840C:C3009629A010612C463472AF6FAC15FDB4B847859706E37D&

~~~~
Be The Change:
“Silence is helpful, but you don’t need it in order to find stillness.” Brief snippets from Eckhart Tolle:
http://premiere.whatcounts.com/t?ctl=16A840D:C3009629A010612C463472AF6FAC15FDB4B847859706E37D&

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InnerNet Weekly: Making Friends with the Present Moment

March 6, 2012
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InnerNet Weekly: Inspirations from CharityFocus.org
Making Friends with the Present Moment
by Alan Zulch

[Listen to Audio!]

788.jpgSome months ago, for three successive nights, I was awakened by three insights that came to me – persistently and repeatedly – one per night. The first night’s message was: "Only the present moment is real." The second night’s message was: "You can trust the present moment." The third night’s message was: "Make friends with the present moment."

How do I surrender the primacy of my conditioned mind and egoic will, and allow – moment-by-moment – space for stillness and the arising of my natural state of awareness? Doing so, for me, involves a certain amount of rational insight to initially coax the thinking mind from its constant daydreaming in the foreground into letting go and taking a secondary position in the background. This shift is facilitated by the first night’s message.

With the mind’s move into the background, my body comes alive, my hearing clears and ambient sounds are bright. I’m alert but feeling a deep peace…I’m fully here, having taken a "backward step" into the present moment. Staying here, however, is a real trick – an all-or-nothing opportunity. One thought – indeed any mind intrusion – and I’m instantly back in my ego identity.

Allowing my ego to step aside requires trust – not only that a larger intelligence is holding me, but that it’s capable of actively engaging in my practical affairs. This slow building of trust is assisted by the second night’s message.

Some days, when I am especially calm, I can ease into the present moment for longer periods…successfully relaxing into this friendly – indeed loving – universe. Slowly, I’m making friends with the present moment, with being, in accordance with the third night’s message. Making friends with the universe is very, very enticing. Like a moth to a flame.

My goal is to abide in presence, allowing being to inform my doing. It entails a fundamental shift of my identity, of who I take myself to be. Am I the ego? Or, am I the consciousness that is observing – with equanimity – from behind the drama? To the ego, simply being sounds dangerously disengaged. But now I know – gradually gradually – that being fully present is radically transformative and just the opposite of passivity, allowing one to be responsive rather than reactive, and in service to the need at hand.

Ultimately, I can think of no higher aspiration than to become an instrument through which larger creative and healing forces of a friendly, loving universe can come into the world. This can only happen in the present moment, with complete trust. Gradually gradually.

–Alan Zulch

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Making Friends with the Present Moment
PK wrote: I remember a scene in Peaceful Warrior movie where the hero asks the teacher to help him be in the present moment — and do it quickly because he needs to go to class soon. The teacher nods and throws…
Conrad P Pritscher wrote: Thank you Alan for a wonderful statement. thank you Somik for sending it. I find it very difficult to stay in the present. I find myself staying in the present for relatively few sec…
David Doane wrote: I certainly agree with your statement, Alan, and your three insights/messages. They’re actually very basic truths about life, it’s just that we humans often don’t accept them a…
Samata wrote: Dear Friends,

May this letter find you well and in good health.

This is an very nice and interesting piece and I would like to initially address the idea of thought as a mental intrusion. I fe…

Ricky wrote: I’ll begin with a quote from Richard Bach: ‘ You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self.’ After the fi…
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Audio Reflections

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Some Good News

Cat Saves Owner’s Life Hours After Adoption
Five Tips For Making Travel Meaningful
The Sweet Spot between Doing and Being

Video of the Week

Designing For Generosity

Kindness Stories

To Whoever Finds This
A Heart Touched By A Musical Soul
The Hands We Are Dealt

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Year of Dancing with Life – Week 22

March 6, 2012
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Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 22:
Attachment to Desire

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Five Tips For Making Travel Meaningful

March 5, 2012

The person susceptible to “wanderlust” is not so much addicted to movement as committed to transformation. — Pico Iyer

~~~~
Good News of the Day:
Few know more about the art of travel than acclaimed writers Paul Theroux and Pico Iyer, who have a combined six decades of experience chronicling their adventures around the world. These two world wanderers shared a list of the things they do to make travel meaningful and how they go about being a traveler rather than a tourist. Their first piece of advice? “Pick a destination that raises more questions than answers.” Along with their list, this NPR piece also includes beautiful excerpts from the two authors’ writing.
http://premiere.whatcounts.com/t?ctl=16A812C:C3009629A010612C2CB8E136F58CCC5CB4B847859706E37D&

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Be The Change:
As you move about today and this week, consider how your travels offer up opportunities to transform.

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The Power of Metaphors

March 4, 2012

An expert is a person who has few new ideas; a beginner is a person with many. — Albert Einstein

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Inspiration of the Day:
“When Pablo Picasso, the Spanish artist, was a schoolboy, he was terrible at math because whenever the teacher had him write a number on the chalkboard, he saw something different. The number four looked like a nose to him and he kept doodling until he filled in the rest of the face. The number 1 looked like a tree, 9 looked like a person walking against the wind, and 8 resembled an angel. Everyone else in the classroom saw numbers on the chalkboard; Picasso perceived a variety of different images. The connection between perspective and creative thinking has to do with habituation and over-familiarization. Where creative thinking is concerned, that is the irony of the skill: the more adept you are at something, the less likely you are to look at it in a different way.” In this article, author Michael Michalko explores the power of metaphors.
http://premiere.whatcounts.com/t?ctl=16A80CF:C3009629A010612CB5CD832E641E48CCB4B847859706E37D&

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Be The Change:
On the topic of ‘Beginner’s Mind,’ this passage starts by proposing an interesting TV experiment: “I want you to watch TV with acute awareness, mindfulness, and precision …”
http://premiere.whatcounts.com/t?ctl=16A80D0:C3009629A010612CB5CD832E641E48CCB4B847859706E37D&

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Kindness Daily: A Heart Touched By A Musical Soul

March 3, 2012
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A Heart Touched By A Musical Soul March 3, 2012 – Posted by flowerpower
I was feeling a little blue because my mother had been laid off from her job and she had lots of bills to pay. It left me wondering what was going to happen to us now. But it reassured me some when my mother told me she was relieved to be leaving since her boss wasn’t the nicest person to be around.

I got off the college shuttle bus and started walking. That’s when I heard piano music and singing rising above the noise of the people and the traffic. I walked a little slower so I could find out to where it was coming from. Through the crowd I saw a young lady sitting at a piano with a carriage next to her.

She was singing songs about love, keeping on trying, and not underestimating the power within yourself. The way she was singing comforted me a bit. I stood there watching her play for about fifteen minutes, thinking that it must take courage to perform on your own in the middle of a crowded New York ferry terminal.

So I stood there listening.

She must have felt my presence because she would occasionally look in my direction. By now I was telling myself that if she could perform in front of hundreds of people she didn’t know the I could at least tell her how good she sounded. I walked over and put some money in her carriage and she said, "Thank you." Instead of continuing my way home, I said to her, "I have been going through a rough time lately, but you’ve made me hopeful again."

"I’m happy that I could help," she replied. "Why are you so sad?"

"Well, my mum told me she had got fired from her job, and that made me sad. I’m not so sure what to do …"

"You see, here’s the problem," she explained. "The way you were walking, your head was down. Don’t look defeated, because opportunity come in different ways and if your head is down you might never see it. You should smile more … lift your head up."

I smiled faintly, amazed by how she was encouraging me. So, I asked her, "Why are you playing the piano in the middle of a crowded place? I’ve seen you do this more then once."

She explained to me that she sees a lot of negative people in the world and she tries to alleviate the pain and bring more positivity by sharing motivational music. She told me that when she wasn’t making music she studied psychology. So, that was how she knew some of the things she was telling me.

I smiled a little wider because I knew that she was doing a good thing. So, after that we parted, my heart touched and lightened by a musical soul!

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Competing with Love

March 3, 2012

When you start loving what you are learning, it will no longer look like work. Everything will fall in place after that. Just fall in love. — A. K. Raha

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Inspiration of the Day:
“I had a hard time with most of my subjects, especially math. One day, after looking at my grades, my father had a heart-to-heart chat with me. He said, ‘The way to crack your subjects is to fall in love with them. When you start loving what you are learning, it will no longer look like work. Everything will fall in place after that. Just fall in love.’ I was in sixth grade around then, and decided to take him seriously and literally said, ‘I love you’ to my math textbook. Then, something strange happened. I actually fell in love. I started enjoying the mystery behind each geometric question, soaking in it, and experiencing joy when I was able to solve it. Over the years, it got to a point where I would finish all the exercises in the textbook in a day.” On the art of competing with love:
http://premiere.whatcounts.com/t?ctl=16A8009:C3009629A010612C610A46E614D99A70B4B847859706E37D&

~~~~
Be The Change:
Learn. Love. Work. Learn to love work; love to learn work; work to learn love.

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Dalai Lama Quote from Snow Lion Publications

March 2, 2012
Snow Lion Publications

Dalai Lama Quote of the Week

What is progress? How do we recognize it? The teachings are like a mirror before which we should hold our activities of body, speech, and mind. Think back to a year ago and compare the stream of activities of your body, speech, and mind at that time with their present condition. If we practice well, then the traces of some improvement should be reflected in the mirror of Dharma.

The problem with having expectations is that we usually do not expect the right things. Not knowing what spiritual progress is, we search for signs of it in the wrong areas of our being. What can we hope for but frustration? It would be far better to examine any practice with full reasoning before adopting it, and then to practice it steadily and consistently while observing the inner changes one undergoes, rather than expecting this or that fantasy to become real.

The mind is an evolving organism, not a machine that goes on and off with the flip of a switch. The forces that bind and limit the mind, hurling it into unsatisfactory states of being, are impermanent and transient agents. When we persistently apply the practices to them, they have no option but to fade away and disappear.

Ignorance and the “I”-grasping syndrome have been with us since beginningless time, and the instincts of attachments, aversion, anger, jealousy and so forth are very deeply rooted in our mindstreams. Eliminating them is not as simple as turning on a light to chase away the darkness of a room. When we practice steadily, the forces of darkness are undermined, and the spiritual qualities that counteract them and illuminate the mind are strengthened and made firm. Therefore, we should strive by means of both contemplative and settled meditation to gain stability in the various Lam Rim topics.(p.176)

–from The Path to Enlightenment by H.H. the Dalai Lama, edited and translated by Glenn H. Mullin, published by Snow Lion Publications

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