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Dalai Lama Quote of the WeekWhen you are in a fluctuating state of mind, like when you are angry or have lost your temper, then it is good to bring back calmness by concentrating on breathing. Just count the breaths, completely forgetting about anger. Concentrate on breathing and count in/out “one, two, three,” up to twenty. At that moment when your mind concentrates fully on breathing, the breath coming and going, the passions subside. Afterwards it is easier to think clearly. Since all activities, including meditation, depend very much on the force of intention or motivation, it is important that, before you begin to meditate, you cultivate a correct motivation… The correct motivation is the altruistic attitude.(p.69) –from Cultivating a Daily Meditation by Tenzin Gyatso, His Holiness the Dalai Lama Cultivating a Daily Meditation• Now at 4O% off! |
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Archive for April 17, 2012
Dalai Lama Quote from Snow Lion Publications
April 17, 2012Henry, an iPod and Music’s Alchemy
April 17, 2012Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. — Plato
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Good News of the Day:
His name is Henry, and he lives in a nursing home. For years he slouched deep in his wheelchair, utterly unresponsive to caretakers and visiting family. Until one day he was given an iPod — preloaded with popular tunes from his youth. What followed was a dramatic, exuberant transformation that has to be seen to be believed. “Alive Inside”, a new documentary brings to viewers a study of the alchemy that music can work on seniors living with dementia and Alzheimers. In the film, a social worker and famed neurologist Oliver Sacks embark on an exploration that traverses the magic, mystery and healing potential of music. The short clip from the film featured here has gone viral. It covers Henry’s sea change and his exhilarating words on the power of music.
http://premiere.whatcounts.com/t?ctl=16AC0AD:C3009629A010612C9E228F7D3B637A9AB4B847859706E37D&
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Be The Change:
The next time you are with an elderly friend or family member ask them about their favorite music. If possible listen to a recording of it together!
**Share A Reflection**
http://premiere.whatcounts.com/t?ctl=16AC0AE:C3009629A010612C9E228F7D3B637A9AB4B847859706E37D&
InnerNet Weekly: Business Lessons from A Quiet Gardener
April 17, 2012
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Year of Dancing with Life – Week 28
April 17, 2012
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