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It is never too late to be what you might have been.
– George Eliot –
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Never Too Late: A 71 Year Old’s Inspiring Journey
“If there ever was an anti-aging pill, I would call it exercise,” says Ernestine Shepherd. A remarkable woman who, at age 71 started competitive bodybuilding. This BBC video shares more about her inspiring journey and her dedication to role modeling the power of exercise and a healthy diet. Ernestine’s luminous smile and spirit illustrates her deep-held conviction that,”Age is nothing but a number.” { read more }
Be The Change
Make time to exercise today. |
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