How To Trick Your Brain for Happiness

You’re receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.
DailyGood News That Inspires

September 15, 2012

a project of ServiceSpace

How To Trick Your Brain for Happiness

The education of attention would be an education par excellence.

– William James –

How To Trick Your Brain for Happiness

“In recent years, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states — which, in turn, means we can strengthen them.” In this article, Rick Hanson describes how to skillfully use the mind to amplify positive connections in the brain. { read more }

Be The Change

Pay attention to a positive experience today, and use Hansen’s three steps for taking in the good.

COMMENT | RATE Email Twitter FaceBook

Related Good News

Smile Big
Love Freely
Give Back

25 Insights on Becoming a Better Writer

Four Ways to Respond in an Argument

Offbeat Graduation Speech Gets Standing Ovation

Benefits of Rising Early — and How to Do It

Smile Big
Love Freely
Give Back

The Joy of Quiet

How to Transform Negative Emotions

7 Practices to Cultivate Compassion

8 Weeks to a Better Brain

DailyGood is a volunteer-run initiative that delivers “good news” to 120,162 subscribers. There are many ways to help. To unsubscribe, click here.

Other ServiceSpace projects include:

HelpOthers // CF Sites // KarmaTube // Conversations // More

Explore posts in the same categories: Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: