Archive for November 2012

Quote of the Week | Realizing Emptiness

November 30, 2012

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Dalai Lama Quote of the Week

Learn More | Books and Audio | The Office of His Holiness
November 30, 2012

REALIZING EMPTINESS

Since emptiness, from between positive and negative phenomena, is a negative phenomenon and, from between affirming negatives and non-affirming negatives, is a non-affirming negative, when it appears to the mind, nothing will appear except an absence of such inherent existence—a mere elimination of the object of negation. Thus, for the mind of a person realizing emptiness there is no sense of, “I am ascertaining emptiness,” and there is no thought, “This is emptiness.” If you had such a sense, emptiness would become distant. Nevertheless, the emptiness of inherent existence is ascertained and realized.

After such realization, even though whatever phenomena appear appear to exist in their own right, you understand that they do not exist that way. You have a sense that they are like a magician’s illusions in that there is a combination of their appearing one way but actually existing another way. Though they appear to exist inherently, you understand that they are empty of inherent existence.

When phenomena are seen this way, the conceptions that superimpose a sense of goodness or badness on phenomena beyond what is actually there and serve as a basis for generating desire and hatred lessen; this is because they are based on the misconception that phenomena are established in their own right.

Of Interest to Readers

Many of you have written us to request longer quotes from His Holiness. In order to accommodate your wishes while working within our resources, starting this week we will send lengthier quotes on a biweekly basis.

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Video of the Week: Full Circle

November 30, 2012
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Video of the Week

Nov 30, 2012
Full Circle

Full Circle

Take a few minutes to enjoy this visual journey of beauty and serenity through cycles of light, water, wind and earth. Consider your relationship to these elements; consider the oneness of all life.
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Take Your Life Back

November 30, 2012
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November 30, 2012

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Take Your Life Back

To pay attention, this is our endless and proper work.

– Mary Oliver –

Take Your Life Back

“The waiter was halfway through taking my family’s order when his manager called him away.”Where did the waiter go?” Sophia, our seven-year-old, asked. Daniel, our five-year old, looked at me and then answered, “I think he had to take a conference call.” Even before hearing Daniel’s analysis of the waiter’s momentary inattention, I knew I had a problem: I work all the time.” What follows is the story of how one man managed to reclaim his life from the jaws of busy-ness. { read more }

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Experiment with Bregman’s idea. Initiate and try to sustain a small daily practice that separates your work and not-work time.

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Have You Seen the Wizard?

November 29, 2012
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November 29, 2012

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Have You Seen the Wizard?

Sometimes serendipity is just intention unmasked.

– Elizabeth Berg –

Have You Seen the Wizard?

“I saw it when I stopped at a red light at the intersection of Lake City Way and 95th Street: an old, bearded man — was he a wizard? — staring down at the street from a sign on a telephone pole. I smiled. How weird. Before the light turned green, I took a picture. “Fun things out in the world for no apparent reason,” I posted on Instagram. “Love those.” An Instagramer named Ericka clued me in within minutes. “The compassion wizard!” she wrote. “Look him up.” So I did.” { read more }

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Plant a small gift of beauty, joy or wisdom somewhere where it will be chanced upon by a stranger.

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You Are Not Your Body

November 28, 2012
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November 28, 2012

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You Are Not Your Body

We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn.

– Henry David Thoreau –

You Are Not Your Body

We often define ourselves by things that are “outside” us: relationships, work, family – even our own bodies. But what would it mean to have your life dramatically altered and your body irrevocably damaged? Who would you be then? In this TEDx talk, walking paraplegic Janine Shepherd, explores the impact of loss on the human psyche and the universal quest to find meaning and fulfillment. It is only through the process of losing everything we thought we needed that we find who we truly are. { read more }

Be The Change

Learn more about Janine Shepherd and her incredible recovery from a life-threatening accident. { more }

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Kindness Daily: The Gift of Acceptance

November 27, 2012
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The Gift of Acceptance November 27, 2012 – Posted by msn53
As she was waiting for her clothes to dry, an elderly woman sat silently on the bench and mumbled to herself. At first I thought that she may have a mental illness as she was shabbily dressed and simply sat mumbling. Her soft yet repetitve words seemed to have annoyed everyone and people sitting nearby moved away from her as many do homeless people. Some had even asked the woman on duty if she could be removed.

I sat on the bench beside her and glanced over, prepared to smile…but she did not look my way. So we sat together waiting for clothes to dry and we said not a word to each other. Yet she continued her "mumbling" that actually seemed to lull me into a quiet and peaceful place.

When her clothes stopped she simply remained seated, in no rush to get them folded before they wrinkled like so many of us do. I started to wonder who she was, what was her "story" and even if the clothes were hers or she simply came inside to sit down.

As my dryer came to a stop, I got up and started folding things and she remained seated. When I was nearly done, she rose from the bench and came towards me. Her eyes were a cloudy blue but seemed to look straight through me…for a moment I felt I must know her, but could not recall her in any way.

I smiled and this woman very graciously handed me a small card. Inside was written, "I am a simple woman and many find me odd. I have not spoken to others since my son died in the war. Thank you for sitting beside me as I prayed for him." As I read the card, tears welled in my eyes and this fragile woman reached out her hand and placed it on mine. I realized that her "mumblings" were prayers and her lack of contact with even a smile was due to her sense of hopelessness. How sad she must be to live in a world where she was shunned because she seemed "different".

I returned to the laundry many more times and we sat together as she prayed. One sunny day, I came in and there sat a lovely woman, dressed neatly and appearing somewhat uncomfortable in this setting. I said hello and she nodded. Then I sat down on "my bench" and waited for my friend to come so we would pray together. But this day, when I sat, she did not come.

After waiting for a bit, I began to whisper the prayers that I had been able to make out from the weeks of being seated beside " my unknown friend". The woman who I had encountered upon arrival came closer to me and cleared her throat. She asked if she might sit. A bit on edge as I was awaiting my "friend" I said "Of course" and as she sat, she looked at me with the most pure blue eyes I had ever seen.

Within a few moments, she introduced herself as "Alice" . We exchanged friendly greetings and sat in silence for what seemed like hours. Finally, "Alice" asked me if I came here often to do my laundy. Funny question I thought but it was better than talking about the weather! I noted that I usually came and sat "with a friend" but she seemed to not be coming this day. Alice reached out her hand and I could see she was not one to frequent a laundramat…exquisitely done nails, beautiful rings and maybe a sense of uneasiness.

Alice began in a gentle tone to speak to me about a woman she called "Mother". She spoke of their "status in the community" and the outreach work that her Mother had prided herself on teaching her children. She remarked that each week, her Mother would come to this place, put coins in the dryers when clothing stopped and needed more time, and sit silently. The family thought she had dementia, but she was not a "problem" and had lost her son in Vietnam..never really recovering from his loss. This had been his place to come and do his laundry when he was home from college many years before he went to Vietnam. She continued on and I listened carefully to her story.

It all started to make sense to me…this young woman must be the daughter of "my friend" and this "place" was where her Mother felt close to her son. But her daughter never knew she did not sit "silently" as suspected. She prayed for her lost son and the courage and grace to continue to be of service.

When Alice finished her story, she asked "Did you ever meet my Mother?" Without hesitation, I proudly said that I knew her Mother and that each day we met here, we sat on this bench, and prayed for her loved ones. Alice stood and prepared to leave, but before she did, she handed me a fine linen envelope: " I believe this is for you". Without another word, she gracefully walked away.

I sat back on my bench and looked at the envelope, so simple and addressed only to " A dear friend". Taking in a deep breath, I opened the envelope and took out the linen stationery inside and began to read:

My Dear Companion and Friend,

In the beginning when I came to this place, I came in sorrow. I sat and remembered my boy, and prayed. People cast glances my way and acted as if I was somehow a bit crazy. I sat in the same place and talked with my son and prayed that he would know I loved him still and was so proud to be his "mum".Then one day, you walked in and sat beside me. As time went by, you continued to come and my prayers became your prayers. I wondered how you could understand an old fool like me let alone decipher what I was saying. Somehow, you understood… In this life, I tried to do good. To be someone who others could look up to and feel that my intentions were always to assist, never judge or do harm. I raised my son that way. He was such a good man and my children so thoughtful and kind. If you are reading this now, you must have met my daughter, Alice. She is a grand lady but thinks I am losing my mind. At one point, I also believed that…and then I met you. You asked me for nothing and gave me something that I will carry with me until I leave this earth. You gave me acceptance, respect and treated me with a gentle regard for the person I was. What you may not have realized was that coming here became a time I truly looked forward to. I looked forward to meeting you, dear lady, and never even knew your name. Iam going to meet my Son very soon and I wanted to write this while my mind was clear and make sure that Alice would carry out my wishes. Your presence and acceptance of what seemed like oddities meant so much to me. No-one has ever been so kind without expecting something in return. I was always happy to give, but you gave me a gift that is priceless: the gift of acceptance and time spent with an old lady that everyone decided was "sick". I will forever be in your debt and you will forever be in my heart.

My Precious Friend: I love you and have left something for you and those who may come to this place to remember me by. Bless you always!

Tears fell from my eyes as I realized how my friend would no longer come and sit with me. Just as she had come to look forward to our time together, so had I. I was filled with joy to know that she understood her prayers made perfect sense to me and her presence filled my day with a sense of peace and love.

Sometimes, without any idea, we do something simple and it becomes something wonderful in another’s life. The "something" special she left was a wonderful new bench that had a small plaque on the top. In clear and sincere writing,it said: Heaven on Earth: Friend to Friend.

I was and remain blessed to have followed my heart that very first day we met and believed that I was meant to share my time sitting on a bench and praying in a most unlikely place. Sometimes I still go back and simply sit and say a brief prayer for my friend….I always leave with a smile!

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The City That Ended Hunger

November 27, 2012
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November 27, 2012

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The City That Ended Hunger

I have the audacity to believe that people everywhere can have three meals a day for their bodies, education and culture for the minds and dignity, equality and freedom for their spirits.

– Martin Luther King, Jr. –

The City That Ended Hunger

“To begin to conceive of the possibility of a culture of empowered citizens making democracy work for them, real-life stories help — not models to adopt wholesale, but examples that capture key lessons. For me, the story of Brazil’s fourth largest city, Belo Horizonte, is a rich trove of such lessons. Belo, a city of 2.5 million people, once had 11 percent of its population living in absolute poverty, and almost 20 percent of its children going hungry. Then in 1993, a newly elected administration declared food a right of citizenship. The officials said, in effect: If you are too poor to buy food in the market — you are no less a citizen. I am still accountable to you.” What follows is the story of how a city in Brazil recruited local farmers to help do something many places have yet to do: end hunger. { read more }

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InnerNet Weekly: The Challenge of Gift-Giving

November 27, 2012
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The Challenge of Gift-Giving
by Nitin Paranjape

[Listen to Audio!]

tow3.jpgI am afflicted with a trait which I suppose is common, yet I feel peculiar. Even though I like receiving gifts, I find myself feeling awkward accepting them. I suppose at the core is an assumption that the process of gift-giving will raise good feelings about me in the receiver’s heart and mind. I tried to evaluate this reason and found that there may be some shades of truth in it, but it is not so straight and simple.

Giving involves thinking about the other person, understanding their universe and their wishes. It shifts our focus from ‘us’ to ‘them’, and as it does, it unwittingly bridges the gap between the two with naturalness and warmth. Gifting is that precious means by which entry into other’s soul is possible.

But in today’s consumer-driven life, gifts too have become ‘plastic-coated’; we have become dependent on the market to fulfil our wish of giving. And the wide range of available products dazzles us to temporarily forget the reasons for giving. The focus shifts to the product rather than the person. In the end, the receiver is inundated with "gifts," which have no relation to his/her needs at that moment. The market has also unconsciously slipped in the notion of "price tag." The value of how much it costs has replaced the value of feelings associated with the act of giving. A costly tag means the gift is valuable. I have had both kinds of experiences — receiving gifts which do not mean anything and choosing ones to complete the formality.

In the face of this artificiality, my family and the organisations that I was working with tried something different. We decided to make things with our own hands instead of buying them from the market. This made a lot of difference. The act of creating immediately connects us to our inner world and, at the same time, links us to whom we are making the gift for. Creating something with our own hands requires time, which challenges the market’s desire to make us passive consumers. Though my output wasn’t a grand
design, it involved my complete attention, and I reckoned it would please the receiver, a colleague in the office. It definitely did, and I felt elated.

–Nitin Paranjape

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The Challenge of Gift-Giving
How do you relate to the notion of ready-made gifts leading us to “forget the reasons for giving?” How do you stay mindful of your reasons for giving? Can you share a personal story of a gift that you chose to make with your own hands?
Resh wrote: I liked the write-up. It simply gives insight of one more way to look within instead of getting lost in outer world. It helped me in being more creative then being dependent on ready…
Ricky wrote: In the current month’s issue of Yoga Journal, at the beginning of the magazine, several of the contributors were asked “What is the most loving gift you’ve ever received?”&nbsp…
Kokil wrote: For many years I had been gifting basis the occasion and the price tag. I chose what I liked, hardly taking into consideration what the person whom I am gifting might need. I believed that my choice o…
Conrad P Pritscher wrote: Thank you for the opportunity to respond. I move in and out of the: "I know nothing" framework. Today I am in it. On two occasions I gave an art piece of welded steel…
david doane wrote: The article is entitled "The Challenge of Receiving Gifts," but it and the questions seem to focus on giving. Perhaps that suggests that it is not only easier to give than to rec…
Kristin Pedemonti wrote: Give from the heart, receive from the heart. Agreed, that it is the PERSONAL Connection of the gifter to the receiver that is most important; whether a store bought item, a handmade item or TIME…
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Quote of the Week | Benefits of Pain

November 26, 2012

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Dharma Quote of the Week
November 26, 2012

BENEFITS OF PAIN

Shantideva cites three benefits of pain. First, it is valuable because through sorrow, pride is driven out. No matter how arrogant and condescending we’ve been, great suffering can humble us. The pain of a serious illness or loss of a loved one can be transformative, softening us and making us less self-centered.

The second benefit of pain is empathy: the compassion felt for those who wander in samsara. Our personal suffering brings compassion for others in the same situation. A young woman was telling me that when her baby died, she felt a deep connection to all the other parents who had lost children. This was, as she put it, the unexpected blessing of her sorrow.

The third value of suffering is that evil is avoided and goodness seems delightful. When we practice according to Shantideva’s instructions, we can get smarter about cause and result. Based on this understanding, we’ll have less inclination to cause harm, and more desire to gather virtue and benefit others.

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The Learning Curve of Gratitude

November 26, 2012
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November 26, 2012

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The Learning Curve of Gratitude

The invariable mark of wisdom is to see the miraculous in the common.

– Ralph Waldo Emerson –

The Learning Curve of Gratitude

“Eight weeks ago, I was released from the hospital after suffering a pulmonary embolism. I had just finished a tour and a week after returning home, severe chest pain and terrible breathlessness landed me in the ER. A scan revealed blood clots in my lungs. Everyone told me how lucky I was. A pulmonary embolism can take your life in an instant. I was familiar enough with the medical term, but not familiar with the pain, the fear and the depression that followed.” This real-life story leads into a transformative moment at the check-out counter of a grocery store. { read more }

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Appreciate the gift of this day.

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