Dalai Lama Foundation Study Circle Montreal

With the help of some friends I made a giant love heart on the girl’s bathroom mirror!It was made out of love heart shaped sticky notes with kind messages on each of them. The school was buzzing with chatter about the "Love Heart Mirror" and who might have made it. It had made a big impact in my school even the principle took notice. That night my Facebook news-feed was flooded with pictures of girls inside my heart of kindness!

I felt so good and proud of what I had done even if no-one knew it was me. See, that’s the added bonus about completing random acts of kindness – you feel fantastic!

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Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

Smile Groups: share your own stories, make friends, spread the good.

Smile Ideas: loads of ideas that can support your drive of kindness.

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