Dalai Lama Foundation Study Circle Montreal

BENEFITS OF PAIN

Shantideva cites three benefits of pain. First, it is valuable because through sorrow, pride is driven out. No matter how arrogant and condescending we’ve been, great suffering can humble us. The pain of a serious illness or loss of a loved one can be transformative, softening us and making us less self-centered.

The second benefit of pain is empathy: the compassion felt for those who wander in samsara. Our personal suffering brings compassion for others in the same situation. A young woman was telling me that when her baby died, she felt a deep connection to all the other parents who had lost children. This was, as she put it, the unexpected blessing of her sorrow.

The third value of suffering is that evil is avoided and goodness seems delightful. When we practice according to Shantideva’s instructions, we can get smarter about cause and result. Based on this understanding, we’ll have less inclination to cause harm, and more desire to gather virtue and benefit others.

Of Interest to Readers

This title is now available in audio format! Take advantage of a free audio download (“Developing a Clear Intention: The Excellence of Bodhichitta”) and save 30% on the audio or print edition when you use code DQ111912 at checkout. Offer expires 12/3/12.

November 26, 2012

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The Learning Curve of Gratitude

“Eight weeks ago, I was released from the hospital after suffering a pulmonary embolism. I had just finished a tour and a week after returning home, severe chest pain and terrible breathlessness landed me in the ER. A scan revealed blood clots in my lungs. Everyone told me how lucky I was. A pulmonary embolism can take your life in an instant. I was familiar enough with the medical term, but not familiar with the pain, the fear and the depression that followed.” This real-life story leads into a transformative moment at the check-out counter of a grocery store. { read more }

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