Archive for November 2011

Dalai Lama Quote from Snow Lion Publications

November 4, 2011

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Dalai Lama Quote of the Week

All beings suffer in the same way as we do, and some are even more deeply immersed in sorrow. Yet all of these beings wish to experience only happiness and to avoid all suffering, frustration, and pain. They wish lasting happiness but do not know how to cultivate its causes, and they wish to avoid misery but automatically collect only causes of further misery. As Shantideva said, “Although seeking happiness, they destroy their own causes of happiness as they would an enemy. And although seeking to avoid misery, they treat its causes as they would a close friend.”

Were the countless sentient beings unrelated to us, or were they not to mind their sufferings, perhaps there would be no need for us to bother with their welfare. In reality, however, all are related to us and not one of them wishes to suffer. Over the billions of lifetimes that we have experienced since beginningless time, we have known all the living beings again and again. Sometimes they have been parents to us, sometimes friends or mates, sometimes enemies. Without exception, each of them has been even a mother to us again and again, performing all the kindnesses of a mother. How can we be indifferent to them?

Wishing them to have only happiness and its causes and to be free of suffering and its causes, we ourselves should generate a sense of responsibility for their well-being. Finally, as only an omniscient Enlightened One is effectively able to benefit beings in deep, lasting, and ultimate ways, we must quickly attain enlightenment. This is the wishing bodhimind, the inner basis of Mahayana practice.(p.136)

–from The Path to Enlightenment by H.H. the Dalai Lama, edited and translated by Glenn H. Mullin, published by Snow Lion Publications

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Video of the Week: Plastic Debris Art

November 4, 2011
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Video of the Week

Nov 04, 2011
Plastic Debris Art

Plastic Debris Art

A commitment that began on their first date, Richard and Judith Lang have been collecting plastic debris from Kehoe Beach in Point Reyes National Seashore in California, for over ten years.

They use these plastic articles to make beautiful works of art, not just as an exhibition of their talents, but to draw attention to the deeper concern of plastic pollution of the world’s oceans.

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The Essence of a Great Presentation

November 4, 2011

Success is ultimately about connection, not perfection. — Whitney Johnson

~~~~ Tip of the Day: “A few months ago when I had worked with Macy in the recording studio, I found the circumstances even more daunting. Nearly every time I began to play, my mind would start churning: ‘I’m not a professional musician. I’m going to make a lot of mistakes. The audience/album producer/recording engineer will think I’m lousy. I am lousy. I am going to let Macy down. Why did I think I could do this?’ I’ve come to realize that my mental stumbling started when the performances stopped being about providing a musical foundation for Ms. Robison and creating a good experience for the audience — and became about me. As soon as my focus shifted to ‘How am I doing?’ ‘Do I sound good?’ ‘Do they like me?’ nerves inevitably took over.” Business author and advisor Whitney Johnson shares about the art of presentations. http://premiere.whatcounts.com/t?ctl=169B65A:C3009629A010612CC900C41F4BD09716B4B847859706E37D&

~~~~ Be The Change: “Perfection is a goal somewhere in the future, totality is an experience herenow. Totality is not a goal, it is a style of life.” An interesting reflection from Osho. http://premiere.whatcounts.com/t?ctl=169B65B:C3009629A010612CC900C41F4BD09716B4B847859706E37D&

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169B65C:C3009629A010612CC900C41F4BD09716B4B847859706E37D&

Dharma Quote from Snow Lion Publications

November 3, 2011

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Dharma Quote of the Week

In general, most non-Buddhist religions meditate on the deity as being outside the physical body. In these cases the deity takes the form of a refuge, or of a protector or messenger. Thus do they meditate, and of course this is fine. In the Buddhist tradition, however, the deity is not meditated on as being outside the physical body. One meditates on the deity as being one’s own essence expressing itself through oneself arising as the deity. One therefore thinks, “I am the deity,” and with this conviction one meditates.

Why is it justifiable to meditate in this manner? As previously seen, the five afflictions are actually self-expressions of the five kinds of primordial awareness; thus our own mind is in essence exactly the same as the mind of a Buddha. In the philosophical treatises this is sometimes referred to as ‘sugatagarbha’ or ‘buddha-nature’.

Because all beings possess this innately pure buddha-nature, they are pure by nature and not at all impure. Being pure by nature it is perfectly justified to meditate that you are the deity, because this is exactly how it is!(p.95)

–from Everyday Consciousness and Primordial Awareness, by Khenchen Thrangu Rinpoche, translated and edited by Susanne Schefczyk, published by Snow Lion Publications

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In the Pursuit of Happy

November 3, 2011

Happiness is the absence of the striving for happiness. — Chuang Tzu

~~~~ Tip of the Day: “Happiness is defined as a sense of well being, a feeling of joy or delight, and a state of balance and contentment. However, it is easy to confuse intensity, pursuing pleasure, and thrill seeking with joy, delight and contentment. The qualities of happiness include having a sense of freedom to make choices; being loved and giving love; acting in kind and compassionate ways; and seeing life in a context greater than oneself and being connected to the ‘big picture’ and/or ‘greater good’ through purpose, meaning and service. True happiness seems to be more related to one’s state of mind than to your circumstances or the impact of transitory, external events. That is why you can impact your level of happiness by your thoughts, emotions, attention, awareness, and actions.” Dr. William B. Stewart, author of “Deep Medicine,” shares further. http://premiere.whatcounts.com/t?ctl=169B4F1:C3009629A010612C9452357C6FBE6E20B4B847859706E37D&

~~~~ Be The Change: Make a conscious effort to impact your level of happiness by internal means: thoughts, emotions, attention, and awareness.

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The Potential for Design

November 2, 2011

Our systems, perhaps, are nothing more than an unconscious apology for our faults. — Henri Frederic Amiel

~~~~ Inspiration of the Day: “Design is an inescapable dimension of human activity. To adapt one of my favorite quotes by Reyner Banham, like the weather it is always there, but we speak about it only when it is exceptionally bad or exceptionally good. Design is also a powerful political tool, as pharaohs, queens, presidents, and dictators throughout history have taught us. It comes not only in very visible and traditional applications — in the national identities expressed by currencies, symbols, monuments, an public buildings — but also in less apparent and yet equally momentous applications such as the design of complex systems, ranging from territorial infrastructures to the planning of new communities, and the translation of technological and social innovation for the use of the population.” Paola Antonelli, senior curator of Design and Architecture at the Museum of Modern Art, further explores the potential for design.
http://premiere.whatcounts.com/t?ctl=169B33D:C3009629A010612C70A6DE2A2FD1A92DB4B847859706E37D&

~~~~ Be The Change: Some intriguing words by the great thinker Vimala Thakar, called “Each of Us, a Miniature Wholeness.” http://premiere.whatcounts.com/t?ctl=169B33E:C3009629A010612C70A6DE2A2FD1A92DB4B847859706E37D&

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169B33F:C3009629A010612C70A6DE2A2FD1A92DB4B847859706E37D&

Year of Dancing with Life – Week 4

November 2, 2011
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Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 4:
Suffering Is Noble

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Why Do A Billion Go Hungry?

November 1, 2011

If you desire peace, cultivate justice, but at the same time cultivate the fields to produce more bread; otherwise there will be no peace. — Norman Borlaug

~~~~ Good News of the Day: In 1971, Frances Moore Lappe wrote a remarkable book that started a movement: “Diet for a Small Planet.” Since then, people have been asking her, “Have things gotten better or worse?” She says, both. The number of hungry people has soared to nearly a billion, despite strong harvests; just four companies control three quarters of international grain trade; conditions for farmworkers remain so horrific that seven Florida growers have been convicted of slavery involving over 1000 workers. However, there is another current that is democratizing power and aligning farming with nature’s genius. Take a look at this insightful look into our global food system. http://premiere.whatcounts.com/t?ctl=169B22D:C3009629A010612CCFDD75E5DDE63887B4B847859706E37D&

~~~~ Be The Change: Will bio-technology solve the world’s hunger problem or only deepen it? Contemplate the reflections of various experts in the field. http://premiere.whatcounts.com/t?ctl=169B22E:C3009629A010612CCFDD75E5DDE63887B4B847859706E37D&

**Share A Reflection** http://premiere.whatcounts.com/t?ctl=169B22F:C3009629A010612CCFDD75E5DDE63887B4B847859706E37D&

InnerNet Weekly: Finding the Deepest Joy in Relationships

November 1, 2011
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InnerNet Weekly: Inspirations from CharityFocus.org
Finding the Deepest Joy in Relationships
by Ezra Bayda

[Listen to Audio!]

756.jpgOne very helpful tool in both clarifying and working with our relationship difficulties is to return to the three questions:

Am I truly happy right now? What blocks happiness? Can I surrender to what is? […]

The first question helps identify what we’re actually feeling (often we don’t know).

The second question shows us where we’re stuck in our conditioning—our expectations, demands, or unhealed pain. Once we see our expectations clearly, and once we work through our surface emotional reactions, we usually reach that uncomfortable place where we begin to feel our deepest fears — such as the fear of being unworthy, the fear of being alone, the fear of being hurt again, the fear of rejection, or the fear of the loss of control or safety. Our fears may not necessarily be logical, but we still believe at our core that they are the truth, and they certainly dictate how we feel and how we live, thus blocking any chance for true contentment.

Finally, the third question leads us directly into the experiential process of coming face to face with our own fears—the fears that are almost always at the root of our unhappiness in relationships. Asking the third question — Can I surrender to what is? — allows us to do the one thing that can help free us from the domination of our fears: that is, to welcome them in and actually feel them. We may think we can’t stand to feel our fears, but the truth is we just don’t want to, primarily because they feel so uncomfortable. But over time we can develop the courage and confidence to stay present with our fears. We learn again and again that it’s awareness that heals; and gradually, the fears, which at one point felt so solid and unapproachable, are now much more workable.

As we become more inwardly free from our conditioning and our fears, the love and connection that are possible in relationships tend to flow through us more naturally. As our defenses are lowered, our heart opens, and there is a natural desire to give from the generosity of the heart. We discover that genuine happiness in relationships is not a product of having our expectations met or getting what we want but rather it is the consequence of freely giving in order to bring happiness to another. Nearly every parent has experienced this at some point — their deepest joy coming from giving unselfishly to their children. Unfortunately, this truth is often forgotten as relationships become more complex, and especially as fear supersedes our innate desire to give from the heart.