Dalai Lama Foundation Study Circle Montreal

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May your study of this material deepen
your meditation practice and inspire
your dance with life.

Copyright (C) 2012 Life Balance Institute. All rights reserved.

OVERCOMING ANGER AND HATRED

To avoid being hurt by thorns and brambles, we might consider covering all the mountains with leather. That would be impossible, but putting on shoes would serve the same purpose. Similarly, if we tried to subdue all our outer enemies, we would never succeed. Once one was eliminated, another would rise against us. While doing this, our anger would continue to breed new foes. The only way to overcome our enemies is to turn inward and kill the real one, which is our own hatred.

September 3, 2012

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From ‘Dummy’ to Celebrated Brain Surgeon

Interviewer: “At the age of ten you were seen as a dummy. By the age of 12, you were seen as one of the brightest kids in the class. What happened in those two years?” Dr. Ben Carson: “The key thing in those two years is my mother prayed to God and asked for wisdom and came up with the idea of turning off the TV. Should I say this on a TV show? (Laughter) we were allowed to watch only two or three television programs during the week, and with all that spare time, we had to read two books apiece from the Detroit Public Library…and submit to her written book reports, which she couldn’t read, but we didn’t know that. So she had pulled a fast one on us, but after a while, something happened…” The renowned “Gifted Hands” surgeon Ben Carson shares more about his unique journey in this powerful interview. { read more }

Be The Change

Don’t let labels define you.

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September 2, 2012

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Never Too Late: A 71 Year Old’s Inspiring Journey

“If there ever was an anti-aging pill, I would call it exercise,” says Ernestine Shepherd. A remarkable woman who, at age 71 started competitive bodybuilding. This BBC video shares more about her inspiring journey and her dedication to role modeling the power of exercise and a healthy diet. Ernestine’s luminous smile and spirit illustrates her deep-held conviction that,”Age is nothing but a number.” { read more }

Be The Change

Make time to exercise today.

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September 1, 2012

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The Art of Losing: Poems of Grief and Healing

After the sudden death of his father, the poet Kevin Young looked for a collection of poems that might speak to his sense of loss. To his surprise, he couldn’t find such a collection, so he went to work compiling one. “The Art of Losing: Poems of Grief and Healing”. Young speaking on NPR shares, “[Poetry]is able to capture a moment, a feeling, perhaps a fleeting feeling, and even make …. music out of it.” This piece includes samples of the timeless poems from his collection. { read more }

Be The Change

Reflect on the poems or passages that have comforted you in times of grief and loss.

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