Archive for November 2011

A 14-yr-old’s Clothing Closet for All

November 25, 2011

Give what you have. To someone, it may be better than you dare to think. — Henry Wadsworth Longfellow

~~~~ Good News of the Day: Like many 14-year-olds, Katelyn Eystad has a lot of clothes in her closet — but hers are to give away. In 2009, Katelyn founded a Clothing Closet to provide clothing, diapers, deodorant and more to people in need in her community. With the help of her sisters and mother, she has already served 1,500 families. “What a blessing this child has been to many. Katelyn is always volunteering and giving back to others,” says her proud mom, Elissa. Three days a week, clients can come for shopping sprees by appointment. They shop as usual, they just don’t have to pay anything. Some of them leave grinning, and some of them leave crying in gratitude. “Me and my family have been in need before ourselves,” says Katelyn. “The people who are coming in, I know how they feel and I can relate to them.” http://premiere.whatcounts.com/t?ctl=169D91D:C3009629A010612C9320BDAB0A6E9D68B4B847859706E37D&

~~~~ Be The Change: Support a child this week in expressing his or her own generosity.

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Attitude of Gratitude

November 24, 2011

We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment but it is transient. It is a little parenthesis in eternity. If we share caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will be worthwhile. — Deepak Chopra

~~~~ Good News of the Day: Cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others, including romantic partners. A new study shows that feeling grateful makes people less likely to turn aggressive when provoked. How to practice gratitude? Research shows that those who keep a simple gratitude journal felt happier, more optimistic, and even slept better at night. Renowned psychologist Dr. Martin Seligman guarantees that if you (a) write a 300-word letter to someone who changed your life for the better, (b) hand-deliver it to the recipient, (c) read it out loud to them, then “You will be happier and less depressed one month from now.” http://premiere.whatcounts.com/t?ctl=169D872:C3009629A010612C2621E710F4A6B4BAB4B847859706E37D&

~~~~ Be The Change: Write a gratitude letter to someone you appreciate.

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Dalai Lama Quote from Snow Lion Publications

November 23, 2011

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Dalai Lama Quote of the Week

If you cannot stop worrying over something in the past or what might happen in the future, shift your focus to the inhalation and exhalation of your breath. Or recite this mantra: om mani padme hum (pronounced “om mani padmay hum”). Since the mind cannot concentrate on two things simultaneously, either of these meditations causes the former worry to fade.(p.133)

–from How to Practice: The Way to a Meaningful Life by His Holiness the Dalai Lama, translated and edited by Jeffrey Hopkins

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Dharma Quote from Snow Lion Publications

November 23, 2011

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Dharma Quote of the Week

Recalling our interconnectedness, we begin to recognize our total interdependence and that whatever we enjoy in our life comes through others–through their efforts, their work, their hardships.

It does not necessarily require that others had a specific intention to enable us to enjoy the things of our life. If we think of this in terms of the obvious examples like food and clothing, we can immediately see the global meaning of this contemplation. Our food comes from all over the world and if we consider the people and other creatures involved in its production, picking, packaging, transportation, and selling so that we can enjoy it, the numbers are vast. It is through their labor, their efforts, their struggles that we enjoy what we eat. Often their lives are terribly hard, and to feed a family they must work for very little–yet we enjoy the fruits of their labor. This is something to feel a huge gratitude for.

If we begin to look more closely at our Western life, we can see how much we are dependent upon people in considerably poorer circumstances all over the world for what we consume. What we often don’t consider is the impact of this consumption on those who produce it. In this meditation, it can be very useful to spend some time dwelling upon this so that we really feel the profound depth of appreciation for our interdependence upon others for our lives. This can counter the tendency to take our good fortune for granted and can open up a sense of gratitude for the kindness of those around. If guilt arises, it can be used to increase our awareness of the responsibility we have globally.

Gradually, we may begin to see the complete interdependent nature of our relationship with the countless other beings around us. We cannot overlook this connectedness to others and the kindness and benefit we have gained through them. When we come to feel this deeply, we will be able to hold others dear and automatically respond to others with a greater sense of care and concern.(p.80)

–from The Courage to Feel: Buddhist Practices for Opening to Others by Rob Preece, published by Snow Lion Publications

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Kindness Remembered 41 Years Later

November 23, 2011

As the rain falls on the just and unjust alike, let your heart be untroubled by judgements and let your kindness rain down on all. — Buddha

~~~~ Good News of the Day: Sometimes acts of kindness seem to conspire at times when they are most needed. Here’s one such story of a kindness received 41 years ago, when … “I was twenty-four years old and three months pregnant when my husband died. I was a widow and an expectant mother in the same day. We had bought a new home and I had filled our two bedroom apartment with nursery items in anticipation of moving in. Now the house would be taken away. I knew I would have to go back to my parents’ home and so I moved back into my old bedroom. I was able to pay for three months worth of storage and then I would have to sell all the new furniture we had bought for our new home because I wouldn’t be able to pay any more storage fees.” http://premiere.whatcounts.com/t?ctl=169D6E1:C3009629A010612CA4E1FDB60B8F8C35B4B847859706E37D&

~~~~ Be The Change: Be an anonymous angel of kindness for someone today. Let the kindness rain!

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5 Reasons Why Meditation Beats an iPhone

November 22, 2011

One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man. — Elbert Hubbard

~~~~ Tip of the Day: “People buy iPhones to be universally connected and have a ton of cool functions and features at their fingertips. But as the wise monk Rev. Heng Sure once said, everything we create in silicon already exists in carbon. I’d add that the silicon technology is a poor facsimile at best. So how exactly do you tap into the wonderful carbon technology you carry around with you all the time? Meditation is a phenomenal tool to do just that.” This post offers a witty comparison — in terms of connectivity, social networking, features & functionality, environment, and cost — humorously reasoning why meditation beats an iPhone. http://premiere.whatcounts.com/t?ctl=169D53C:C3009629A010612CAA7D627CA2FE991EB4B847859706E37D&

~~~~ Be The Change: Is meditation the push-up for the brain? A new study at UCLA suggests that meditators have stronger connections between brain regions and lesser age-related brain atrophy. http://premiere.whatcounts.com/t?ctl=169D53D:C3009629A010612CAA7D627CA2FE991EB4B847859706E37D&

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Year of Dancing with Life – Week 7

November 22, 2011
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Week 7 :
It’s Not Easy to Feel Suffering

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InnerNet Weekly: The Difference Between Natural and Unnatural

November 22, 2011
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InnerNet Weekly: Inspirations from CharityFocus.org
The Difference Between Natural and Unnatural
by Masanobu Fukuoka

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For thirty years I lived only in my farming and had little contact with people outside my own community. During those years I was heading in a straight line toward a "do nothing" agricultural method.

The usual way to go about developing a method is to ask, "How about trying this?" or "How about trying that?" bringing in a variety of techniques one upon the other. This is modern agriculture and it only results in making the farmer busier.

My way was opposite. I was aiming at a pleasant, natural way of farming which results in making the work easier instead of harder. "How about not doing this? How about not doing that?" — that was my way of thinking. I ultimately reached the conclusion that there was no need to plow, no need to apply fertilizer, no need to make compost, no need to use insecticide. When you get right down to it, there are few agricultural practices that are really necessary.

The reason that man’s improved techniques seem to be necessary is that the natural balance has been so badly upset beforehand by those same techniques, that the land has become dependent on them.

This line of reasoning not only applies to agriculture, but to other aspects of human society as well. Doctors and medicine become necessary when people create a sickly environment. Formal schooling has no intrinsic value, but becomes necessary when humanity creates a condition in which one must become "educated" to get along.

Before the end of the war, when I went up to the citrus orchard to practice what I then thought was natural farming, I did no pruning and left the orchard to itself. The branches became tangled, the trees were attacked by insects and almost two acres of mandarin orange trees withered and died. From that time on, the question, "What is the natural pattern?" was always in my mind. In the process of arriving at the answer, I wiped out another 400 acres. Finally I felt I could say with certainty: "This is the natural pattern."

To the extent that trees deviate from their natural form, pruning and insect extermination become necessary; to the extent that human society separates itself from a life close to nature, schooling becomes necessary. In nature, formal schooling has no function. […]

Almost everyone thinks that "nature" is a good thing, but few can grasp the difference between natural and unnatural.

If a single new bud is snipped off a fruit tree with a pair of scissors, that may bring about disorder which cannot be undone. When growing according to natural form, branches spread alternately from the trunk and the leaves receive sunlight uniformly. If this sequence is disrupted the branches come into conflict, lie one upon another and become tangled, and the leaves wither in the places where the sun cannot penetrate. Insect damage develops. If the tree is not pruned the following year more withered branches will appear.

Human beings with their tampering do something wrong, leave the damage unrepaired, and when the adverse results accumulate, work with all their might to correct them. When the corrective actions appear to be successful, they come to view these measures as successful accomplishments. People do this over and over again. It is as if a fool were to stomp on and break the tiles of his roof. Then when it starts to rain and the ceiling begins to rot away, he hastily climbs up to mend the damage, rejoicing in the end that he has accomplished a miraculous solution.

It it the same way with the scientist. He pores over books night and day, straining his eyes and becoming nearsighted, and if you wonder what on earth he has been working on all the time — it is to become the inventor of eyeglasses to correct nearsightedness.

–Masanobu Fukuoka in One Straw Revolution

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The Difference Between Natural and Unnatural
Tam-tam wrote: I remember reading Mr. Fukuoka’s book, One Straw Revolution, twenty five years ago with the enthusiasm of one discovering about natural farming. I remember him saying that if you encapsulate the …
Edit Lak wrote: Wow – Okay ‘The Difference between Natural and Unnatural’I’ve luckily reached 46 years and in that time, I’ve learnt that; The following method doesn’t work, i…
Ravi Sheshadri wrote: Dear MasanobuI agree completely with you. We have become so unnatural that we are not aware about what our natural self was originally. We have been improved so many times that our original ‘avatar’ w…
susan schaller wrote: We, in the industrialized world, are so far from what is natural, it is almost impossible to imagine what would be natural. On one hand, I am thankful to be alive, after unnaturally being cut op…
Conrad wrote: Thanks Somik for the opportunity to respond. What is natural for an aware adult is what one feels, thinks, and believes is natural. If that person does something that he or she feels, thinks, and beli…
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Some Good News

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Kindness Stories

Practicing a Little Patience
Running To The Record Shop
A Small Act Of Kindness Multiplied By Another.

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Kindness Daily: A Small Act Of Kindness Multiplied By Another.

November 21, 2011
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A Small Act Of Kindness Multiplied By Another. November 21, 2011 – Posted by Puffin
I was doing a year of voluntary service in a residential home for people with learning disabilities. It was set in an English village, deep in the countryside, quite different from my home in Sweden.

One of my fellow volunteers, a girl from from Tanzania, seemed a bit desperate, so I asked what the problem was. She told me she had a friend back home who was really struggling with her university studies. It was beginning to look like finacial difficulties would make it impossible for her to complete her course.

So this friend of mine had done something incredible: she had sent all her pocket money for the month to Tanzania to support her friend! This meant that she didn’t have much food to eat, no money to go anywhere outside the village, no money to buy any clothes, and so on.

We lived in our workplace so not being able to leave the village tended to make you go a little bit nuts after a while. Now her only chance to go anywhere was to take a bicycle, or ask for a ride. We got lunch at work during weekdays and food at other times when we worked, but everyone knew this wasn’t enough.

I was so touched that she did this for her friend and I felt I had to do something. So, during my next trip to one of the nearby towns I walked into the fair trade shop to buy some food. I didn’t have much money left myself but I thought I’d buy her an extra box of the muesli we both liked and some rice. I started talking to the woman working in the shop (who was also a volunteer) and eventually told her about my friend.

The woman looked at me, amazed. "Does she eat pasta?" she asked. "Yes," I replied.

She immediately started loading a bag with pasta, cookies, more muesli, sweets and other things until the bag was full. "Give her this for me. It’s my treat!" I couldn’t believe it but cried with happiness.

As I left the shop and to go home with my unexpected bag of food I asked the woman her name. "Just Gloria," she said. "God bless both of you!"

Imagine my friend’s face when I arranged the gifts on my kitchen table and fetched her from her room to see! I have never seen her so happy! She told me that only that morning she had been praying for God to help her get through the month. A few weeks later she found Gloria in the shop and thanked her in person.

These two extraordinary women really showed me what true kindness and compassion is, and the impression will stay with me for the rest of my life!

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Need to Create? Get a Constraint

November 21, 2011

Art consists in limitation. The most beautiful part of every picture is the frame. — G. K. Chesterton

~~~~ Tip of the Day: “One of the many paradoxes of human creativity is that it seems to benefit from constraints. Although we imagine the imagination as requiring total freedom, the reality of the creative process is that it’s often entangled with strict conventions and formal requirements. Pop songs have choruses and refrains; symphonies have four movements; plays have five acts; painters still rely on the tropes of portraiture. Perhaps the best example of this phenomenon is poetry. […] Instead of composing free verse, poets frustrate themselves with structural constraints. Why? A new study led by Janina Marguc at the University of Amsterdam, and published in The Journal of Personality and Social Psychology, provides an interesting answer. It turns out that the obstacles of form come with an unexpected psychological perk, allowing people to think in a more all-encompassing fashion.” Jonah Lehrer of Wired Magazine explores the psychology of constraints.
http://premiere.whatcounts.com/t?ctl=169D2D9:C3009629A010612C05CC6F264D065E1FB4B847859706E37D&

~~~~ Be The Change: Choose a creative constraint today, whether in a project, relationship, or even your own daily routine.

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