Archive for April 2012

Wisdom From Alice, Age 108

April 6, 2012

I don’t think of all the misery but of the beauty that still remains. — Anne Frank

~~~~
Good News of the Day:
At age 108, Holocaust survivor Alice Herz Sommer still practices piano for 3 hours every day. At age 104, she had a book written about her life: “A Garden Of Eden In Hell.” At age 83, she had cancer. Alice survived the concentration camps through her music, her optimism and her gratitude for the small things that came her way – a smile, a kind word, the sun. When asked about the secret of her longevity, Alice says: “I look where it is good.”
http://premiere.whatcounts.com/t?ctl=16AAFDA:C3009629A010612C998AB0F985ABF753B4B847859706E37D&

~~~~
Be The Change:
Learn more about the incredible life of Alice Herz Sommer, the oldest living Holocaust survivor.
http://premiere.whatcounts.com/t?ctl=16AAFDB:C3009629A010612C998AB0F985ABF753B4B847859706E37D&

**Share A Reflection**
http://premiere.whatcounts.com/t?ctl=16AAFDC:C3009629A010612C998AB0F985ABF753B4B847859706E37D&

Dharma Quote from Snow Lion Publications

April 5, 2012
Snow Lion Publications

Dharma Quote of the Week

Meditation, when learned skillfully, can enable a return to awareness of the body, our sensations, and feelings. When we are not given specific guidance to ground our meditation within the body, however, meditation can easily perpetuate a disembodied spiritual practice. This is accentuated if our view of spirituality sees the body as some kind of problem to be transcended. Unfortunately, this view can prevail even within the Buddhist world, despite being counter to the essential principle of mindfulness and presence. When, however, we cultivate the capacity to remain present in our felt experience within the body, our relationship to ourselves changes. We can begin to feel more grounded in our life and more stable in our identity.

Engaging in a disembodied spirituality is no solution to our life demands. It may be a way of experiencing states of mind that can be very seductive, even addictive. Seldom does it address the roots of our emotional problems. Transformation comes when we are willing and able to restore or develop a sound relationship to our body in a healthy way. With many Buddhist practices, such as Tantra, this is essential, for the body contains the vitality that is the heart of our innate creative potential.

Embodiment therefore implies a full engagement in life with all of its trials and tribulations, rather than avoidance through disembodied spiritual flight. The value of meditation is that it can enable this engagement because it cultivates the capacity to be present and remain open, not grasping at or rejecting what arises. When meditation emphasizes presence rather than transcendence, this openness is a natural outcome.(p.143)

–from The Wisdom of Imperfection: The Challenge of Individuation in Buddhist Life by Rob Preece, published by Snow Lion Publications

The Wisdom of Imperfection • Now at 5O% off!
(Good until April 13th).

Kindness Daily: Magnetically Attracting Kindness

April 5, 2012
kindness daily
home smileCards smileGroups
Magnetically Attracting Kindness April 5, 2012 – Posted by greggie
I found a twenty dollar bill on the ground the other day. I’ve been on a tighter than usual budget the last month so thanked my lucky stars for the opportunity to spend more on others.

First few bucks were spent opportunistically: anonymously adding to the funds of an older man who went into a gas station counting bills and asking for ten dollars if gas. That kind of thing.

Last night I walked down the street after work and saw a woman selling a newspaper published for homeless folks. She also had some fridge magnets for sale.

"What’s your most popular magnet?" I asked.

"Oh, probably the Bob Marley. This John Coltrane one is really nice too," she said. "I’m surprised it hasn’t gone yet. They’re five dollars each."

I counted the remains of the cash. "Here’s nine dollars," I said.

"Which one would you like?"

"I don’t need one myself, but the next person that wants one, it’s on me. An anonymous friend." I gave her the nine dollars plus a Smile card.

Her expression just lit up. "Oh I do that all the time!" she said, getting the spirit right away. "I just can’t help being generous, my heart tells me to! Just earlier today a young lady wanted one and only had fifty cents and I gave it to her."

I was glad that my gift would help her to keep giving according to her spirit, or take care of some of her own needs.

She went on to share how not everyone showed kindness to her, how earlier someone driving by had yelled profanity at her but that she chose not to have negative thoughts about it. "And now here’s God sending you as a sign that that was the right choice!"

I wasn’t sure if that was exact math, but according to my understanding that’s more or less how it works. 🙂

Add/View Comment >>

About Newsletter
Kindness Daily is an email that delivers today’s featured story from HelpOthers.org. If you’d rather not receive this email, you can also unsubscribe.

Similar Stories

Costco Love, by earthling

Spreading Smiles in Calcutta, by Pavi

An Interview With Sharon Salzberg, by Joey

Kindness In Grief, by monabr

Seeing the Joy Spread, by sunny9874

Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

Smile Groups: share your own stories, make friends, spread the good.

Smile Ideas: loads of ideas that can support your drive of kindness.

Unsubscribe
If you’d rather not receive these stories by email, you can remove yourself with two easy clicks.

Community
twitterx32.png facebookx32.png

Delivered by HelpOthers.org Click here to unsubscribe

Two Tragic Moments & One Boy’s Compassion

April 5, 2012

Give yourself entirely to those around you. Be generous with your blessings. A kind gesture can reach a wound that only compassion can heal. — Steve Maraboli

~~~~
Good News of the Day:
Nearly a decade ago Eddie Canales was watching his son’s football game. Chris Canales, a high school senior, had three offers to play college football, and that night, he was having the game of his life. With four minutes left in the fourth quarter, he made a touchdown-saving tackle. But something went wrong. “I could hear my teammates saying, ‘Chris, come on, let’s go,’ ” Chris, now 26, remembered. “And I couldn’t move.” It was a spinal chord injury that left the teenager permanently paralyzed. A year after that fateful day Chris and his father would return to the football field for the first time after the accident. Which is when the unexpected would happen and tragedy would change their life irrevocably for the second time – and evoke an inspiring response.
http://premiere.whatcounts.com/t?ctl=16AAF3A:C3009629A010612CA56F39332A15539AB4B847859706E37D&

~~~~
Be The Change:
Be generous with your blessings. Make time to alleviate someone’s pain. Even if it’s just through a kind word or the comfort of shared presence.

**Share A Reflection**
http://premiere.whatcounts.com/t?ctl=16AAF3B:C3009629A010612CA56F39332A15539AB4B847859706E37D&

Kindness Daily: Giving A Gift Card

April 3, 2012
kindness daily
home smileCards smileGroups
Giving A Gift Card April 3, 2012 – Posted by Suzesunshine
I was leaving Walmart the other day and saw a young man standing by the exit. He was holding a sign that read, "Even 50 cents would help."

My heart went out to him because he looked to be the same age as my son. I didn’t want to give him money, so I decided to drive to McDonalds (about a mile away) and get him a gift card.

I bought the gift card but when I got back to Walmart he was gone. I drove around looking for him but didn’t see him.

About a week later, in another shopping area, I saw a man in a wheelchair. He was in the parking lot asking for money so he could buy some food. I reached into my car and gave him the McDonalds gift card.

It made him so happy that I decided to always carry a gift card to give to others I might meet who are in need.

Add/View Comment >>

About Newsletter
Kindness Daily is an email that delivers today’s featured story from HelpOthers.org. If you’d rather not receive this email, you can also unsubscribe.

Similar Stories

Car Wash, Heart Wash, by MitaP

Valentines Day in WalMart Parking Lot, by denise

Good Deed on a Bad Day, by kimmysue_1

Thirst Quencher On Busy Day, by ganon

Christmas With My Son, by Anon

Helpful Links

Smile Cards: do an act of kindness and leave a card behind to keep the chain going.

Smile Decks: 52 cards with a kindness idea on each!

Smile Groups: share your own stories, make friends, spread the good.

Smile Ideas: loads of ideas that can support your drive of kindness.

Unsubscribe
If you’d rather not receive these stories by email, you can remove yourself with two easy clicks.

Community
twitterx32.png facebookx32.png

Delivered by HelpOthers.org Click here to unsubscribe

How to Make Life a Conscious Practice

April 3, 2012

The hard must become habit. The habit must become easy. The easy must become beautiful. — Doug Henning

~~~~
Good News of the Day:
When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. Each day, we repeat movements, thought patterns, ways of interacting with others … What if we practiced consciously, deliberately, and became good at the things we really want to be good at? What if you first, above all skills, learned to be more aware of what you are practicing? What if constant conscious action is the skill you became good at? Leo Babauta of Zen Habits shares a compelling reflection on life itself as a conscious practice.
http://premiere.whatcounts.com/t?ctl=16AACF3:C3009629A010612C6D83AE383126E12DB4B847859706E37D&

~~~~
Be The Change:
Today, as you go about the day, treat your attention as a currency, and see where you are “paying” it.

**Share A Reflection**
http://premiere.whatcounts.com/t?ctl=16AACF4:C3009629A010612C6D83AE383126E12DB4B847859706E37D&

InnerNet Weekly: Science As Spiritual Practice

April 3, 2012
Email not displaying correctly? View it in your browser.
InnerNet Weekly: Inspirations from ServiceSpace.org
Science As Spiritual Practice
by Adam Frank

[Listen to Audio!]

tow1.jpgSpiritual endeavor often begins when a direct experience of suffering (or rapture) drives a person out of the confines of self. From there a commitment is established to explore for oneself matters of birth and death, the true and the real. Experience is the seed of aspiration, the deeply rooted commitment to know. That aspiration then drives one into the difficult and transformative realm of spiritual pursuit, into the realm of practice.

Science, in its essence, is no different. We begin with experience, experience seeds aspiration, aspiration drives effort, and effort matures into understanding. Go to any graduate department in physics or biology and ask the aspiring students why they are there. You will hear a range of reasons, but without fail you will always find those who speak of a passion to know the world on its own terms. Often these students describe vivid experiences: their first view through a microscope of the vast ecologies contained in a water drop, or the awesome sight of rapid lightning strikes illuminating the face of a mountain. Such experiences fire a sense of the world’s great beauty and the students’ own heartfelt desire to understand that beauty on a deeper level.

Of course, such aspiration is only a beginning. It is the depth of one’s aspiration that then fuels the student’s effort. In scientific and spiritual endeavor alike, that effort must be exhaustive. Training to become a scientist, not unlike the training of a monk, requires a commitment that stretches across decades.

What makes this training different from, say, getting an M.B.A., is that damnable quality about science that drives so many people crazy. In science there is a right answer. A more accurate description would be that in science there is an answer that conforms to the way the world is constructed. If you are to become a scientist, first you must forge your will into a resolve strong enough to persevere in the long search for those answers. Then, most important, you must develop the discernment to know what the answers look like. No one can do this for you. It most be won on your own.

Past a certain point, there are no answers in the back of the book. In fact, there is no book. Even knowing how to ask the question requires an intuition, a gut feeling that comes from paying close attention to the world as it presents itself. Scientists will talk about "taste" in choosing a problem and knowing how to pursue it. In short, students must learn for themselves when they are on the right path. As the ninth-century Zen master Rinzai taught, "Place no head above your own." The great innovators in science, from Newton to Einstein, were people who steadfastly trusted their own vision of the world’s truth.

Ultimately, what brings science and authentic spiritual endeavor into an active parallel is not the nature of the truth each claims to find, but the ethic and practice of inquiry itself.

–Adam Frank

Share the Wisdom:
Email Twitter FaceBook
Latest Community Insights New!
Science As Spiritual Practice
Conrad P. Prtscher wrote: Thanks Somik for the opportunity to respond. About the right path, about whether our vision is genuine or misguided, about how we see the real hiding in the unreal, I don’t know. I see…
David Doane wrote: All I know is whether I am on the right path for me, and that I know when what I am experiencing is positive and feels right on. I don’t know that my vision of the world’s truth is…
Katrina wrote: Nicely said. There is nothing left to add. I appreciate your understanding of this path. May your day be filled with life….
Share/Read Reflections >>
Wednesday Meditation:
Many years ago, a couple friends got together to sit in silence for an hour, and share personal aha-moments. That birthed this newsletter, and later became “Wednesdays”, which now ripple out to living rooms around the world. To join, RSVP online.

RSVP For Wednesday

Audio Reflections

From last week’s Bay-Area circle on An Ego Strategy to Avoid Surrender

Some Good News

The Dash Between The Years
The Language of Love
The Importance of Imagination

Video of the Week

Earth Hour 2012

Kindness Stories

Love – The Long And The Short Of It!
To The Airport, With An Unexpected Chauffeur
A Simple Bowl To Drink From

About
Back in 1997, one person started sending this simple “meditation reminder” to a few friends. Soon after, “Wednesdays” started, ServiceSpace blossomed, and the humble experiments of service took a life of its own. If you’d like to start a Wednesday style meditation gathering in your area, we’d be happy to help you get started.

Forward to a Friend

InnerNet Weekly is an email service that delivers a little bit of wisdom to 70,727 subscribers each week. We never spam nor do we host any advertising. Archives, from the last 14+ years, are freely available online.

You can unsubscribe anytime, within seconds.

A Gift Economy offering of ServiceSpace.org (2012)

Year of Dancing with Life – Week 26

April 3, 2012
Email not displaying correctly? View it in your browser.
Dharma Wisdom: An integral approach to practicing the Buddha's teachings in daily life.
Week 26:
Self-Soothing Practices

To receive Phillip’s weekly teaching,
click here:
http://www.lifebalanceinstitute.com/dharmawisdom/dancing-with-life/teaching/self-soothing-practices

May your study of this material deepen
your meditation practice and inspire
your dance with life.

If you are interested in studying Dancing with Life
in more depth, sign up to receive your on-line
study guide and other supplemental materials.

Seeing in the Dark

April 2, 2012

We are the living links in a life force that moves and plays around and through us, binding the deepest soils with the farthest stars. — Alan Chadwick

~~~~
Inspiration of the Day:
A visually stunning ode to time, music, and the stars, Timothy Ferris’ film “Seeing in the Dark” celebrates the wonders of stargazing — from kids learning the constellations to amateur astronomers doing professional-grade research in discovering planets and exploding stars. Here, Ferris reflects on the PBS film, which features never-before seen astronomical photography and special effects. “Our aim was not just to inform our viewers (although we hope we’ve done that) but to incite them to get outside at night and have a look for themselves. After all, the point of stargazing is not just to see things as other have seen them, but to have an original and memorable experience all your own — even if you cannot describe it all.”
http://premiere.whatcounts.com/t?ctl=16AAB63:C3009629A010612CCCBE6988B2C4E09CB4B847859706E37D&

~~~~
Be The Change:
Do some star-gazing tonight, reflecting on the vastness and beauty of nature.

**Share A Reflection**
http://premiere.whatcounts.com/t?ctl=16AAB64:C3009629A010612CCCBE6988B2C4E09CB4B847859706E37D&

A Nobel Prize View: Thinking, Fast & Slow

April 1, 2012

Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well. — Mahatma Gandhi

~~~~
Tip of the Day:
In 2002, Daniel Kahneman won a Nobel Prize in economics — but he isn’t an economist. Kahneman’s field is the psychology of decision-making, and that’s the topic of his new book, “Thinking, Fast and Slow.” Kahneman tells NPR’s Robert Siegel about the two systems that make up what he calls “the machinery of the mind:” System 1 — or fast — and System 2 — or slow — thinking. “We have a very narrow view of what is going on,” he says. “We don’t see very far in the future, we are very focused on one idea at a time, one problem at a time, and all these are incompatible with rationality as economic theory assumes it.” “Clearly, the decision-making that we rely on in society is fallible,” Kahneman says. “It’s highly fallible, and we should know that.” We should know it because knowing gives us the ability to do something about it.
http://premiere.whatcounts.com/t?ctl=16AAAAB:C3009629A010612CFC81246EF5131D09B4B847859706E37D&

~~~~
Be The Change:
As you make decisions today, large or small, become more aware of your own thinking process.

**Share A Reflection**
http://premiere.whatcounts.com/t?ctl=16AAAAC:C3009629A010612CFC81246EF5131D09B4B847859706E37D&